Category Archives: Fitness

Fitness
Float Like A Butterfly Sting Like A Bae

AdrianneHo_SweatTheStyle_SweatCrew_BigSur-2 AdrianneHo_SweatTheStyle_SweatCrew_BigSur_1 If you have a lot of things going on it’s important to make a habit of getting your workout done first thing in the morning or else it might not happen at all. The key is to make it easy for yourself when you wake up to eliminate any potential excuses. Set the alarm and lay out your clothes next to your bed the night before so you can get into them as quickly as possible in the morning. If setting out to do a hard sweat feels like too much promise yourself to at least get in something nice and easy like a jog. Once your body’s warmed up you’ll be more likely to go for that further, harder run after all. Remember even a light workout is better than nothing.

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Fitness
Balance By Any Means Necessary

AdrianneHo_GriffithPark_Run-2 AdrianneHo_GriffithPark_RunAdrianneHo_GriffithPark_Run-3It’s important to spend time in nature for your mind as much as your body. Beautiful sights help lift your spirits as much as your butt! Sometimes we get too focused on our workout; it’s important to take the time to enjoy your surroundings and not rush through it just to get it out of the way. The balance between city and nature gives us a better understanding of our goals and how to achieve them.

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Fitness
Sweatin’ Hardbody

AdrianneHo_CamoSweatCrew-4AdrianneHo_CamoSweatCrew-3On those hectic days, just because you can’t get to a gym, doesn’t mean you can’t get a sweat in. Use your own body weight in this workout you can do anywhere. Do as many reps as you can of the following exercises and finish with a strong run to burn extra calories. Work extra hard now to prepare for the holiday feasts ahead!
Start with 1 minute of jumping jacks to warm up
1 minute squats
1 minute jump squats
1 minute lunges on each leg
1 minute burpees
Rest and stretch for 2 minutes and repeat 3 times
30 minute run

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Fitness
Hot On The Trail

AdrianneHo_SweatCrewNikeAirMowabb-7AdrianneHo_SweatCrewNikeAirMowabb-8 Be one with nature while getting your sweat on. Start with a stretch and a slow steady jog to warm up. Run through the trails but stop when you need to, uneven ground and inclines work your legs and body more than you think. It’s important to enjoy the sights just as much as your sweat. Dress appropriately for the season with protection and comfort that also has breathability for when you get hot on the trail. The Sweat Crew camouflage windbreaker was designed specifically for this style of outdoor workout.

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Fitness
On The Run

AdrianneHo_Supreme_LeopardHoodie-1After a long day of working whether it’s shooting, meetings, or being on set, sometimes the last thing you feel like doing is going for a run. It’s in those moments that it’s important to try to push. You may not run the farthest or fastest those days but just getting a quick sweat helps center yourself, decompress and prepare for tomorrow’s journey… You won’t regret it.

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Fitness
Balance Between City And Nature

AdrianneHo_BeachRunAdrianneHo_BeachRun-6Although runs on the beach aren’t for everyone there are plenty of benefits to them. Movement on sand strengthens the arches, ankles, and other below-the-knee muscles. The soft unstable nature of sand makes your lower body work in different ways than running on a typical hard surface like street asphalt. Starting at a short distance helps prevent injuries, even for experienced runners. Begin with a slow jog for 10-15 minutes while taking in the ocean air. Make sure to throughly stretch after, you’ll be surprised how certain underused muscles may feel the very next day. Exercising outdoors decreases feelings of tension, anger and depression compared to exercising indoors. It’s important to get a balance between city and nature.

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Fitness
DJ’s Daily Workout

SweattheStyle_DJ_Active_2

Christina Paik

DJ’s daily workout consists of a 3 to 4 mile run where she alternates between a quick jog to a sprint for around 25 minutes. She follows that up with some ab work. She holds a plank for 20 seconds and rests for 10 seconds for up to 5 minutes.

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Fitness
The Cable Girl

AdrianneHo_CableMachineWorkout-2Standing Chest Fly
Pick a weight on the cable machine that’s challenging and start. Stand facing away from the machine with a handle in each hand and your arms to your side. Keep them in a slightly bent position. Slowly bring your hands together in front of you with the palms facing in, just like you’re about to give someone a hug. When your hands come close together, stop and slowly bring them back to the starting position. Do 8-13 reps 3 times.
AdrianneHo_CableMachineWorkout Tricep Cable Pulldown
Hold the bar with an overhand grip and pull down until your forearms are parallel to the floor with your elbows close to your body and your wrists locked in a straight position. This is your starting point. Moving only your forearms, push the bar down towards the floor until your arms are fully extended and you feel a stretch in your triceps. Hold for a count of one and squeeze your triceps. Do 3-13 reps 3 times.
AdrianneHo_CableMachineWorkout-3Do 3 minutes of jump rope 3 times with a minute break in between and finish with a stretch.

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Fitness
Trail Running

AdrianneHo_NikeTrailRunner-9 Hiking is a great way to exercise, enjoy the great outdoors, and spend quality time with friends. Walking on an incline while going up the trails helps strengthen your lower body and build endurance while burning calories. Make it more of a challenge by alternating between walking and running to get your heart rate up and keep your body guessing.
Put on your headphones, turn on a Sweat The Mix,  and alternate between running and walking with each song. Don’t be afraid to push yourself really hard when running because you’ll be getting a break again shortly.

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