Category Archives: Health

Health
Aesop Resurrection Rinse-Free Hand Wash

AdrianneHo_SupremeDesertCamo_8Even if you can’t see them, you should still be watching your back when it comes to unwanted germs and bacteria. SweatTheStyle_AesopHandSanitizer One of the easiest ways to avoid getting sick is to wash your hands or use hand sanitizer if you’re on the go. Aesop’s Resurrection Rinse-Free Hand Wash kills bacteria while leaving hands feeling soft and smelling like lavender. It’s the perfect travel size to keep in your bag for easy use, especially after a workout at the gym or studio.

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Health
Salt Water

SweatTheStyle_AleKirn_Myk_Rolex_6ASweatTheStyle_AleKirn_Myk_Rolex_4A We have all heard of the amazing healing properties of the sea. The benefits of the sea salt are endless: cosmetically, internally, and spiritually. One of the most powerful effects is the salt waters ability to reduce acidity by alkalizing your cells. It also helps to detoxify the body by improving blood circulation and flushing out toxins from its pores. So swim, to detoxify, revitalize, and beautify.

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Health
Aloe Vera

AdrianneHo_Nike_JustDoIt_6Aloe Vera has been used for therapeutic uses by humans for over 5000 years. There’s no doubt that the benefits of aloe vera are endless, especially on the skin.
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Aloe speeds up the healing of wounds, burns, abrasions, psoriasis and even bug bites while soothing any pain. After a long hot run in the sun it feels especially good to cut a stem of aloe, place it in the fridge and rub it on hot skin to prevent and soothe any burns.

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Health
Goji Berries

Goji berries STS Health Goji Berries have been considered a superfood since ancient times in China. They are most popularly eaten sundried either on their own or in salads and parfaits. They are sweet, chewy, and have a slightly herb-like aftertaste. Goji berries have been known to help boost the immune system and protect the eyes. And like other berries, goji berries are also an excellent source of vitamin C which reduces tough cold symptoms. What really makes them a superfood is their high amount of Antioxidants which help slow down aging, prevent wrinkles, and aid in fighting disease.

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Health
Stay Hydrated

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Staying hydrated is essential for beautiful skin, good health, and endurance during workouts. How much you need to drink depends on age, gender, height, weight, exercise intensity, and duration. Most doctors recommend drinking roughly 2 litres a day and they say by the time someone feels thirsty they are already dehydrated. Avoid this by staying hydrated throughout the day and by bringing a water bottle on long hikes, drives, or bike rides when access is limited.

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Health
Arniflora Arnica

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Fahim Kassam

Gone too hard in the paint and feeling the pain? Arniflora Gel can help spot treat any issues.

SweatTheStyle_Arnica_Health Arniflora Arnica Gel is made from Arnica Montana (a mountain plant from the daisy family), which is 100% natural and free of parabens. It relieves the aftereffects of falls, sports-related injuries and overexertion. It even makes black and blue marks go away faster. It’s clear, odorless, and absorbs quickly into the skin as it relieves the pain, swelling, and stiffness caused by physical trauma.

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Health
Killer Bee Pollen

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Fahim Kassam

Bee Pollen does a body good! It’s considered a superfood because it contains nearly all nutrients required by humans to live. It’s rich in protein (about 40% protein), free amino acids, and vitamins including B-complex, and folic acid. A great source of protein for vegans and vegetarians. It’s usually taken to increases energy, digestion, recovery time, and to reduce sugar cravings.
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The best time to take bee pollen is in the morning. It comes in both tablet form or in granules. I like to take a tablespoon of granules with fruit, sprinkle over a salad or in a yogurt parfait.

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Health
Echinacea

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Jake Rosenberg for The Coveteur

Working hard, sweating hard, and travelling between different climates can really run you down. While there is no cure for the common cold and flu, taking preventative measures could mean the difference between being out for a day or a week.
AdrianneHo_echinacheaEchinacea is a natural herb that strengthens the immune system. It works by increasing white blood cells in the body and it’s these cells that attack colds, viruses, and infections. Although taking the pills won’t wipe out a sickness immediately, it will strengthen your body enough to bounce back faster. This can stop a harmless cold from spreading to the lungs and developing into something more serious.

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Health
Lemon Water In The AM

LEMON WATER STSFWarm lemon water in the morning does more than just rehydrate you after a long night’s sleep. The citric acid in lemon juice allows your body to detox while flushing out your kidneys. This provides a huge mental and physical boost in energy since your body isn’t weighed down by toxins. Plus the juice of one lemon has 187 percent of the daily recommended dose of vitamin C to keep you healthy and happy. To unleash these benefits, add the juice from half a freshly squeezed lemon to a glass of warm water.

Cheers!

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