Category Archives: Health

Health
Get Your Fill of Chlorophyll

AdrianneHo_Ursus_3Chlorophyll neutralizes toxins, improves skin problems, controls sugar cravings, clears cold sores, kills infections, slows down aging, and even acts as a natural deodorant. That’s doing a lot! Chlorophyll can be taken in liquid form, mint dropscapsules, but it’s also found naturally in wheatgrass juice.

AdrianneHo_Liquiteria_GrasshopperMy favourite way to get in my chlorophyll fix is from The Grasshopper juice at Liquiteria. Its delicious mix of fruit juices, mint, and wheatgrass give you all the benefits along with a sweet taste. Next time you make or buy a juice I suggest adding a little wheatgrass to get your fill of chlorophyll.

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Health
Sneezy Season Approaching

AdrianneHo_Supreme_CamoHo_4Sneezy season is here and besides bundling up under lots of layers it’s good to warm up on the inside to fight off that common cold. When I’m feeling a little under the weather I pick up Ginger Fireball from Juice Press. It contains oil of oregano, cayenne extract, ginger, lemon, and colloidal silver. The combination of the antimicrobial and the anti-inflammatory properties of the ginger, lemon, and orange are enough to burn the cold on sight!

AdrianneHo_GingerFire_JuicePressIf you’re not near a Juice Press I suggest drinking hot water with lemon, ginger, and a drop of cayenne extract throughout the day. If you’re just starting to feel the itching in your throat take 1-2 drops of oil of oregano under your tongue and wash down with water. Let the oil burn before watering it down for best results.

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Health
NATURALLY SWEET STEVIA

AdrianneHo_NuNatural_SteviaStevia is a triple threat because it contains zero calories, is all natural, and very sweet. As opposed to other sweeteners, it will not cause your blood sugar levels to spike or your teeth to decay. Although it’s an incredible substitute for sugar, you still need to be careful when adding it to your food or drink because of its potency, 3-10 drops a serving is usually enough.  Stevia can also be found in a variety of flavours.

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Health
UNBREAKABLE BONES

Adrianneho_Calcium_1 Calcium is a mineral that your body needs to maintain and build strong bones. It’s absorbed through the food we eat. If enough calcium isn’t being provided then your body will will start removing it from the bones, this condition is called Osteoporosis.

Enough calcium can be provided from a very healthy, rich, and diverse diet but in most cases supplements are a good aid, especially for people who are lactose intolerant or vegetarians. It’s best to pair calcium with vitamin D because that allows your body to fully absorb the mineral.

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Health
CHA CHA CHA CHIA

AdrianneHo_Undefeated_WaterChia seeds are an ancient superfood that can be added to almost anything. They contain more calcium than a glass of milk, more omega-3s than salmon, more iron than spinach, and are an excellent source of fiber. A special function of chia seeds is that they are highly “hydrophilic,” meaning that each seed absorbs 9-10 times its weight in water. This allows you to stay hydrated longer.  

Chia Seeds along STS Health copy I like to add 3 tablespoons of PureLife Chia Seeds to my smoothies, yogurt, granola bowls, or a water bottle to sip on through out the day.

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Health
Emergen-C Drink

ACNE HO EMERGENCEmergen-C packages are great because they flavour your water and give you vitamin C at the same damn time! I take them when I travel, feel run down, or after working out as a sport drink. Each package contains 1,000MG of vitamin C which is the recommended daily dose to keep your immune system strong and your energy levels high. Bottoms up!

EmergenC
I like the Emergen-C Super Orange flavour but there are so many others to choose from. I buy cases at a time. 

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OMEGA-3 FISH OIL

run your town health 1Having the right amount of omega-3 fatty acids in your diet allows your body to recover as fast as you are. Anti-inflammatory properties in omega-3’s like fish oil help reduce exercise-induced asthma, muscle soreness, and build lean muscle. I take Nordic Naturals Omega-3 fish oil on a daily basis.

Unless you’re eating 2-3 servings of fatty fish (like salmon or tuna) a week, these supplements can insure you’re getting enough omega-3’s.

Omega 3 STS HealthOmega-3 Fish Oil: Nordic Naturals

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