Category Archives: #hoknows

#hoknows
Spry Gum

SweatTheStyle_SpryGum1 #HoKnows chewing Spry gum has benefits beyond the regular Hubba Bubba because it’s sweetened with Xylitol. Xylitol is an all-natural five-carbon sugar alcohol that tastes the same as regular sugar but with amazing dental benefits.

It contains fewer calories and has less effect on blood sugar than regular sugar, but it also has the added benefit of inhibiting the creation of acid in the mouth. This minimizes the damage done to your teeth, as well as allowing your teeth to heal (remineralize) at a faster rate. Products sweetened with xylitol create an unwelcome environment for bacteria. Get it poppin’!

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Nalgene Water Bottles

SweatTheStyle_SupremeWaterBottle#HoKnows keeping a full bottle of water around is a great way to remember to keep drinking and stay hydrated. Dehydration can cause overeating, lack of energy, and toxins to build up in the body.

Nalgene water bottles are BPA-free and are made of Eastman Tritan (a plastic material that’s safe to store food and water in). They’re built sturdy enough to throw in the dishwasher or to clip onto a bike. They’re made to hold both cold and warm water. The mouth is wide enough to add ice cubes, smoothies, or frozen fruit. Stay hydrated, never thirsty.

 

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BYO(BAG)

AdrianneHo_HollywoodFarmersMarket_4Fahim Kassam

#HoKnows there are small easy changes we can make to help keep the environment clean. Bringing your own reusable bag to the grocery store instead of using their plastic or paper bag is one of them.
SweatTheStyle_ReusableBag Every year the US alone uses about 12 million barrels of oil just to keep up with the demand for plastic bags (that’s about 100 billion bags). Thankfully just one reusable bag during the course of its lifetime, will eliminate the need for more than 1000 plastic bags. Small differences add up to big change.

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Saint Laurent Sneakers

AdrianneHo_SaintLaurentSweatTheStyle_SaintLaurent_1

Fahim Kassam

#HoKnows classic sneakers aren’t just to make you sweat.

SweatTheStyle_SaintLaurentSneakers Saint Laurent leather sneakers will make them sweat while you run around town. They’re comfortable while giving that luxury edge to any outfit. Saint Laurent also makes low slip on and high top sneakers that come in a variety of prints and graphics. Pair them with thick cotton socks like these from Anonymous Ism for an extra cozy vibe.

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fragment design x Nike Benassi Slides

AdrianneHo_NikexSupreme_2

Fahim Kassam

Before or after a workout… And always as a style statement.

SweatTheStyle_NikeSlides Traditionally made for athletes to slide on after training, these fragment design x Nike Benassi Slides are a new logoless fav for summer. They’re great to slide on after a yoga class, spin, or just to wear out. Rock them on their own or with socks for an easy laid-back and relaxed cozy girl vibe.

Buy Slide Vibes:

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MORNING WORKOUTS

AdrianneHo_Woods_Run_4#HoKnows the best time to workout is when you can make it and the second best time is in the morning. I always feel amazing, awake, and ready to take on the day after a morning sweat, no matter how tired I am before I start. Working out in the AM jump starts your metabolism early, which helps you burn more calories. It personally helps me stay focused on making positive health choices throughout the day because I don’t want to let my hard work go to waste. The sooner you get it done in the morning the less likely life’s other obligations will get in the way. Start the day with a sweat!

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VINTAGE NIKE AIR MOCS

AdrianneHo_Navajo_6Nike Air Mocs are a modern take on the traditional moccasin. You can slide your foot in and out with the ease of a moccasin yet they have the Nike air sole that takes your comfort to a whole other level. I love they way they look and feel. They are the shoe I go to when I feel like putting on slippers but still want the support and sole of a sneaker. I especially like wearing these when going for a hike or to the beach so I can throw them off and on when I want to dip my toes in the water.
AdrianneHo_Nike_AirMocs

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RIGHTEOUSLY RAW MACA BAR

SweatTheStyle_TimberlandWang_MacaChocolateNothing makes me quite as happy as chocolate… nothing except for finding new ways to sneak in super health foods into my guilty pleasure. This Maca Chocolate from Righteously Raw does the trick for me. It tastes great with a bit of texture and sweetness from dates and raisins. It contains Maca Root which is known to increase immune system strength, energy, and libido (just in time for Valentine’s Day ;). Typically Maca Root powder on its own has a strong taste and smell but this chocolate is delicious. All ingredients from Righteously Raw are organic, non-GMO, and ethically sourced. A few more ways to make your guilty pleasures not so guilty.

Buy Maca Vibes:

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NIKE TECH FLEECE PONCHO

AdrianneHo_Poncho_6AdrianneHo_Poncho_7AdrianneHo_Poncho_5I absolutely love the look of a poncho but they’re traditionally not the most comfortable to work out in. Nike has done a really amazing job of updating the silhouette with their tech fleece fabric. It drapes on the body without clinging, making it look great before, during or after a workout. It’s perfect for those chilly mornings and nights by the beach or in the hills. I love throwing it on with a pair of skinny jeans or leggings.

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