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Get Your Fix

AdrianneHo_Nike_Poncho_7Download the new Sweat The Mix V. 4 , put on your best kicks, and get on your fitness fix!
Start with a stretch and run at a comfortable speed gradually going faster with the music.
Every time a new song comes on do one of the following exercises.
20 Squats
20 Tricep Dips
30 Bench Crunches

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