Staying properly hydrated not only flushes out toxins from the body and increases your energy levels, but it also helpsΒ you look your best. Drinking enough water helps prevent and lessen dark eye circles, combats acne, and keeps skin from getting dull and dry. It’s recommended that we drink about 8 (8 oz.) glasses of water a day. Depending on how physically active you are that number can increase. Thirst is your body’s way of telling you that it’s been dehydrated for a long time. It’s good keep a bottle or water filter near so you’ll never have to reach that point.
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