Run like you’re being chased for 1 mile.
Wall sit till youย can’t take the burn. Legs at a 90-degree angle, back pressed against the wall.
50 Bench Crunches.
1 mile run back.
“No Rest For The Wicked”
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Headband: Nike
Sports Bra: Nike
Arnica Gel: Boericke & Tafel Arniflora
Sneakers: Nike
Running Leggings: Nike
Buy Similar Vibes:
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Sweatshirt: RTH
Pants: 7 For All Mankind
Sneakers: Vans
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Yogurt: Chobani Greek Yogurt
Sneakers: Vans
Sweatshirt: RTH
Pants: 7 For All Mankind
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Fahim Kassam#HoKnows there are small easy changes we can make to help keep the environment clean. Bringing your own reusable bag to the grocery store instead of using their plastic or paper bag is one of them.
Every year the US alone uses about 12 million barrels of oil just to keep up with the demand for plastic bags (that’s about 100 billion bags). Thankfully just one reusable bag during the course of its lifetime, will eliminate the need for more than 1000 plastic bags. Smallย differences add up to big change.
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Ingredients:
Kale: 1 Bunch
Cucumber: 1 Whole
Green Apple: 1 Cored
Lemon: 1 Juiced
Instructions:
Put kale, cucumber, and green appleย into the juicer.
Mix with lemon juice.
Serve with ice.
If you’re not drinkin’, you’re not playin’.
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Fahim KassamTransform a bad hair day into a good one by wrapping it up with a colourful scarf.
A beautiful scarf gives your hair a day off from styling, blow drying, and washing which prevents it from drying out and breaking. It’s also a great way to save time getting ready in the morning or after a workout.
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Sweatpants: New High Mart
Scarf: 45 RPM
T-Shirt: Club Monaco
Tote: Hollywood Farmers Market
Vegetable: Kale
Sandals: J.Crew
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