Health
UNBREAKABLE BONES

Adrianneho_Calcium_1 Calcium is a mineral that your body needs to maintain and build strong bones. It’s absorbed through the food we eat. If enough calcium isn’t being provided then your body will will start removing it from the bones, this condition is called Osteoporosis.

Enough calcium can be provided from a very healthy, rich, and diverse diet but in most cases supplements are a good aid, especially for people who are lactose intolerant or vegetarians. It’s best to pair calcium with vitamin D because that allows your body to fully absorb the mineral.

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Food & Drink
GoMacro Bars

GoMacroGoMacro bars are natural, organic, and preservative free. They use ingredients that are sourced from local farms, natural sweeteners that wont cause blood sugar to spike ,and complex carbs that keep you full longer. Because the bars aren’t extremely sweet you won’t be tempted to rip through a package unless you’re really really hungry. They’re extremely satisfying because of their thick and chewy consistency. 

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Food & Drink
HEALTH WARRIOR CHIA BARS

Chia Warrior UNDFTD STS FOOD smallAn easy snack on the go, Health Warrior Chia Bars are packed with omega-3s, calcium, and lots of energy. Chia seeds have been around for ages and were called “Runner’s Food” by the ancient Aztecs because of the large amount of energy in each small seed. This makes it a great snack to have before a long workout. The flavours are subtle and nutty and each bar is only around 100 calories.

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