Food & Drink
SUPERFOOD BREAKFAST PARFAIT

YOGURT CHIA GRANOLA STSF
I’m obsessed with Bakery On Main Gluten-Free Granola, it tastes great and has the most addictive crunch! I’ll usually have it for breakfast with greek yogurt, which is very high in protein, and a few superfood additions to keep me energetic and satisfied all day.

Ingredients:
Strawberries: 1 Handful
Blueberries: 1 Handful
Greek Yogurt: 1 Cup
Bakery On Main Gluten-Free Granola: 1/2 Cup (I like the Nutty Cranberry Maple flavour)
Chia Seeds: 2 Tablespoons
Goji Berries: 2 Tablespoons

Instructions:
Arrange all the ingredients over a bowl of greek yogurt.

So fast and easy you’ll never skip breakfast again!

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Fitness
SURVIVAL ROPE ROUTINE

Skip a workout STS 2
Skipping rope is one of my favourite forms of cardio because I can do it anytime, anywhere, and all in one location. It’s both an aerobic and anaerobic exercise, meaning that it’s good for your lungs and cardiovascular system and it’s also a weight baring exercise that will improve muscle tone in arms and legs. It also burns as many calories as running which is always a good thing!

A good test to see if you have the right size jump rope is to place one foot in the center of the rope and lift the handles, they shouldn’t go past your armpits.

Skip a workout STS 3
2 mile warm up run to Sunset Junction and back.
Followed by 30 minutes of jump rope, alternating between landing on each foot and both.
Blasted “Survival” knowing I would survive.

Rope and Beats
Headphones: PowerBeats by Dr.Dre ‘Sport’
Rope: Everlast

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Fitness
DON’T STOP THE MUSIC

FitnessHo4
Let the music get you to and guide you through the workout. If you need to take a break, rest for 30 seconds and breathe deeply. Catch your breath and start again.

Plank: Rihanna Pour it up (2:42)
Skip Rope: Eminem The Monster ft. Rihanna (4:13)
Wall Sit: Drake Worst Behaviour (4:32)
Bicycle Sit Ups: Drake Take Care ft. Rihanna (4:37)
Burpees: Rihanna Birthday Cake (1:18)

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Beauty
FRESH FACED FOR FITNESS

FitnessHo2
It’s a good habit to wash your face before and after you sweat to stop makeup and dirt from getting into your pores. I usually keep face wipes like Josie Maran Bear Naked Wipes in my bag to use when I’m on the go and don’t have time to wash with soap and water. Because they are formulated with natural ingredients like aloe vera, chamomile, and vitamin E and don’t contain synthetic fragrances and parabens they are less likely to irritate your skin.
JOSE MARAN FACEWIPES STS BEAUTY

Josie Maran Bear Naked Wipes

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