Sweat The Crew
Rachelle Goulding

SweatTheStyle_Rachelle1SweatTheStyle_Rachelle_2SweatTheStyle_Rachelle_4I’m so happy to introduce my girl, model and fellow Canadian Rachelle Goulding as part of the Sweat The Style crew. When we met up in the West Village for a green juice, the exotic beauty had just finished a spin session at SoulCycle. She looked stunning in an Awake coat over her sports bra with Sweat It leggings. She finished off the look by rocking a pair of Uptowns with a MissFit beanie. Rachelle effortlessly kills it with sporty, street, sophisticated vibes.

Who do you SWEAT?
Myself? Haha!
What do you SWEAT?
I sweat stress away and replace it with positivity, adventure, ambition, and passion.
Where do you SWEAT?
Everywhere! SoulCycle, acting class, riding my bike on the West Side Highway, hot yoga, tennis, kayaking… and passionate nights with my future bf! Just Kidding!
When do you SWEAT?
I sweat when I get embarrassed, when I feel flustered, when I’m playing sports, and especially when I’m dancing.
How do you SWEAT?
Though my pores and while listening to house music!
Why do you SWEAT?
I sweat to release built up energy. To expel bad energy and exude good energy. I sweat to renew my body, my mind, and overall well being. I sweat to bring myself back into balance. 

AdrianneHo_RachelleGoulding_1Kick it with Sweat The Style girl Rachelle Goulding on Instagram.

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Beauty
#VeryWavy Hair

AdrianneHo_Work_6 Alba Botanica Styling Cream contains no parabens, phthalates, sodium laurel sulfate, or sodium myreth sulfate. Which are really harmful toxic chemicals found in many over-the-counter drugstore brand styling products. Alba Botanica Styling Cream is naturally fortified with aloe, coconut oil and vitamin E.AdrianneHo_AlbaBotanicaStylingCreamWhile most people like their hair managed and styled most don’t like the smell and feel of product in it. That’s why Alba Botanica Styling Cream works for me. It’s light and fragrance free while adding texture and definition. It leaves my hair soft, silky, and in control. I usually apply it while my hair is still wet. I part my hair the way I like it, scrunch it, and let it air dry. While it’s drying I won’t touch it to avoid breaking the waves from forming naturally. #VeryWavy.

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Food & Drink
Don’t Kale My Vibe Chips

ChiliLemonKaleChipsIngredients:
Kale: 2 Bunches, Stemmed And Torn
Extra-Virgin Olive Oil:  About 1/4 Cup, To Coat Kale
Flaky Sea Salt: To Taste
Lemon: 1, Juiced
Crushed Red Pepper Flakes: To Taste

Instructions:
Preheat the oven to 350 degrees F.
Place the kale in a large bowl and dress very lightly with olive oil so the leaves are barely coated and season with salt.
Spread the leaves out across 2 roasting sheet trays so they aren’t stacked on each other too much.
Roast in the oven until crispy but still green, 12 to 15 minutes.
Remove from the oven and dress with a squeeze of fresh lemon juice and a touch of crushed red pepper flakes.

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Health & Wellness
Get Your Fill of Chlorophyll

AdrianneHo_Ursus_3Chlorophyll neutralizes toxins, improves skin problems, controls sugar cravings, clears cold sores, kills infections, slows down aging, and even acts as a natural deodorant. That’s doing a lot! Chlorophyll can be taken in liquid form, mint drops, capsules, but it’s also found naturally in wheatgrass juice.

AdrianneHo_Liquiteria_GrasshopperMy favourite way to get in my chlorophyll fix is from The Grasshopper juice at Liquiteria. Its delicious mix of fruit juices, mint, and wheatgrass give you all the benefits along with a sweet taste. Next time you make or buy a juice I suggest adding a little wheatgrass to get your fill of chlorophyll.

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Beauty
Natural D.O. FOR OUR B.O.

AdrianneHo_Ursus_5We love to sweat but we don’t love to stink! Sweating is a natural process of the body. It helps get rid of wastes that are in our body as well as control body temperature. So it’s much better to use a natural deodorant instead of using an antiperspirant as it doesn’t interfere with the sweating process of our body. Instead it will kill the bacteria that is responsible for causing odor in our body. Studies show many over-the-counter deodorants and antiperspirants containing chemicals like Propylene Glycol, parabens, aluminum, and fragrance can potentially lead to cancer and Alzheimer’s. I’d rather have B.O. than mess with that! But luckily there are healthier natural options that keep us smelling right.

AdrianneHo_JasonsNaturalDeodorantJason’s Pure Natural Deodorant contains none of these harmful chemicals. It works by using natural substances like corn starch and baking soda to neutralize odor and grapefruit seed extract to kill odor-causing bacteria. So don’t sweat the bad stuff.

Natural D.O. Vibes:

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