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I love wearing bandanas on the street and to soak up the sweat during my hour long class at SoulCycle. I always wear spinning shoes so I can clip into the bike and pedal in a circular motion with ease and quickness. The key is to balance out the muscle tone in your legs while you push the pedal.
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Liquiteria is the first juice bar I ever visited in New York City. I love how the juice ingredients are short, uncomplicated and how they keep their selection small. The All Greens With Apple, Lemon, and Ginger is my favourite juice. It provides the maximum benefits from the green veggies, plus a bit a sweetness and kick from the apple, lemon, and ginger. If you’re not visiting Manhattan anytime soon I suggest trying my Green Buzz recipe at home for a taste of NYC.
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Bandana: The Real McCoys
Jacket: Alexander Wang
Sports Bra: Nike
Sweat It Leggings: Sweat The Style
Green Juice: Liquiteria
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Bandana: The Real McCoys
Jacket: Alexander Wang
Sports Bra: Nike
Sweat It Leggings: Sweat The Style
Spin Shoes: Shimano
Green Juice: Liquiteria
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Bomber: Dries Van Noten
Sports Bra: Nike
Pants: Rachel Comey
Sneakers: Nike
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Baseball Cap: Rag & Bone
Jacket: A.P.C.
Sweatshirt: A.P.C.
Clutch: Want Les Essentiels De La Vie
Sweatpants: A.P.C.
Sneakers: Nike
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Raw Almonds are a great source of protein, vitamin E, calcium, iron, magnesium, potassium, and zinc. Because they contain healthy fats they keep you full longer. They’re great for your skin, hair, and nails. I usually carry a handful of raw almonds in my bag to snack on in between meals, as well as when I travel. It’s better to stick to raw almonds rather than roasted because they’re more nutritious and have not been salted or cooked in oil.
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I’m a believer that just because you’re on a mission to sweat doesn’t mean you have to sacrifice style or beauty. I love accentuating my eyes and if I know I’ll be working out I’ll still do so but with a more neutral eyeshadow palette. 
Smashbox Photo Op Eye Shadow Palette in Softbox II is one of the eyeshadow colour palettes I love to use. I’ll apply it either with the brush it comes with or one of the many brushes from the Smoke Machine Smokey Eye Brush Set from Sephora. The trick is to use the darker shades closer to your lash line and blend it up with lighter colours toward your brows. I also like to sweep a bit of colour below my bottom lashes to bring them out. Bobbi Brown Sequin Shimmer Brick Eye Palette is another eye shadow that works really well because the colour and shimmer leaves a subtle tint that stays on the lids even after a workout.
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