Beauty
FRESH FACED FOR FITNESS

FitnessHo2
It’s a good habit to wash your face before and after you sweat to stop makeup and dirt from getting into your pores. I usually keep face wipes like Josie Maran Bear Naked Wipes in my bag to use when I’m on the go and don’t have time to wash with soap and water. Because they are formulated with natural ingredients like aloe vera, chamomile, and vitamin E and don’t contain synthetic fragrances and parabens they are less likely to irritate your skin.
JOSE MARAN FACEWIPES STS BEAUTY

Josie Maran Bear Naked Wipes

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Beauty
NATURAL MOISTURIZERS

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Owen Bruce for Elle Magazine

Using natural oils as a moisturizer prevents your skin from breaking out and getting oily while keeping it smooth and hydrated. This is how it works; the natural ingredients trick your skin into thinking it already has enough oil causing it to shut off sebum production and stop shine. Your skin is the largest organ in your body so it’s important to try to keep every cream, lotion, or oil that you put on as natural as possible.

Tarte Skin Oil STS BeautyI personally use Pure Maracuja Oil from Tarte but here are some links to other great products.

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Food & Drink
BANANA CHOCOLATE ALMOND REWARD SHAKE

Banana Protein Shake STSF1
The thought of chocolate, banana, and almonds in a cold thick milkshake-like consistency is enough to get me through any tough workout!

Ingredients:
Chocolate Protein: 1 Scoop
Flax Seeds: 1 Tablespoon
Banana: 1 Frozen and sliced
Chocolate Almond Milk: 1 cup
Ice: 1 cup
Raw Almonds: Small Handfull

Instructions:
Blend almonds and flax seeds in almond milk first until finely grated.
Blend the rest of the ingredients.

You deserve rounds…

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Food & Drink
KIND BARS

run your town 2My love for sweets and passion for health has always been somewhat of a conflict. To be happy I need to have something sweet and chocolately everyday. Fortunately, there are snacks like Kind Bars to give me that quick fix in a way that’s filling and healthy. I’ve found the perfect balance with the Dark Chocolate Cherry Cashew + Antioxidants Kind Bar, the protein in the mixed nuts keep me full in-between meals while the dark chocolate keeps me happy.

The good thing about Kind Bars is that they are made out of whole foods like dried fruit, nuts, and honey, as well as nutrients like fiber, protein, and antioxidants. They come in a variety of flavours and are easy to leave in your gym bag, car, locker, or desk. This is good b
ecause nobody likes a Hangry Ho!

STS Food KIND BAR
Kind Bar: Dark Chocolate Cherry Cashew + Antioxidants

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Health
OMEGA-3 FISH OIL

run your town health 1Having the right amount of omega-3 fatty acids in your diet allows your body to recover as fast as you are. Anti-inflammatory properties in omega-3’s like fish oil help reduce exercise-induced asthma, muscle soreness, and build lean muscle. I take Nordic Naturals Omega-3 fish oil on a daily basis.

Unless you’re eating 2-3 servings of fatty fish (like salmon or tuna) a week, these supplements can insure you’re getting enough omega-3’s.

Omega 3 STS HealthOmega-3 Fish Oil: Nordic Naturals

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