Warm up with a run around the block.
30 High knees
30 Squats
Rest for 30 seconds.
Repeat 5 times.
Finish with a 2 mile run
Listen to Sweat The Mix V.5 to keep you moving!
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Warm up with a run around the block.
30 High knees
30 Squats
Rest for 30 seconds.
Repeat 5 times.
Finish with a 2 mile run
Listen to Sweat The Mix V.5 to keep you moving!
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An all natural beauty balm that works just as hard as you do…
Neil’s Yard Remedies Wild Rose Beauty Balm can be used as a rich cleanser, gentle exfoliant, or a deeply nourishing balm that rehydrates and seals in moisture to areas of dry dehydrated skin. It contains exceptionally high levels of wild rose hip oil, one of nature’s richest sources of vitamin C which is proven to help repair, firm, and smooth the skin. Combined with geranium, starflower, hemp, and rosemary seed oil, it works to decongest and nourish skin, restoring it to its natural radiant state.
It works magic when applied to face, lips, cuticles, and skin on elbows and heels, especially after a hot bath or shower. This product is all natural and doesn’t contain any harmful or processed ingredients.
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Bucket Hat: Nike
Jacket: Nike
Leggings: J. Brand
Sneakers: Nike x A.P.C.
Sweat x Sweat The Style Tech Tote: Available Soon
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Jacket: Roots x Sweat The Style
Leggings: Nike
Sneakers: Nike x Supreme
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Scarf: Hermes
Sports Bra: Nike
Tights: Nike
Sneakers: Nike
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Bra: Beth Richards
Shorts: Beth Richards
Sneakers: Nike
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Start with a stretch.
20 jumping jacks.
15 mountain climbers.
20 tricep dips.
15 jump squats.
30 second water break.
Repeat 5 times.
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