Sweat The Mix
Emile Haynie “We Fall”

SweatTheStyle_WeFall_EmileHaynie_1“I can only hope to slip away from the thought, causing all my pain, that I was never quite enough for you. And I will fight my way I know to the other side, where you don’t even matter no more.” It’s a simple line yet incredibly complex and layered much like the incredible debut from Sweat The Style friend, superproducer Emile Haynie. On the surface you would be hard-pressed not to hear a Haynie track or influence in the modern sonic landscape that is pop music at any particular point of your day. If you close your eyes and listen closely… that is indeed one of his songs blastingย at your Soul Cycle cool down right now from SoHo to Sunset.
SweatTheStyle_WeFall_EmileHaynie_2Much like the journey of self discovery, Emile has tapped into the ethos that is modern success… “I’m going to do something incredible because you don’t think I’m good enough.” A combative, confusing, and complicated downtown NYC romance (like we’ve all had) inspired Haynie to push himself to make the most inspired album of the year.

SweatTheStyle_WeFall_EmileHaynie_3Good music motivates us. It’s the soundtrack to our lives. At times it is everything. In most ways we are all fighting to get to the other side… Never completely satisfied with our accomplishments, whether personal or professional. And Emile has found a collaborative (working with the likes of Lana Del Rey, Lykke Li, Charlotte Gainsbourg, among others) and catalytic way to help us fight to the other side.ย Without pain there is no gain… And if we want to rise, inevitably, sometimes first… “We Fall.”

Get Emile Haynie’s “We Fall” on iTunesย and listen to a few of the tracks on SoundCloud.

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Health & Wellness
The Importance Of A Good Daily Multivitamin

SweatTheStyle_Supreme_PillboxFor the average person, it’s difficult to get the proper amount of nutrients from food alone. The best thing you can do for your body is eat a balanced diet and supplement it with a quality multivitamin. There are many on the market but the highest quality are non-GMO verified and made with organic fruits, vegetables and whole foods like New Chapter. They not only address nutrient deficiencies but promote optimal health. Multivitamins are probably the single most important supplement you can take.

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Food & Drink
Ancient Harvest Quinoa Mac & Cheese

SweatTheStyle_AncientHarvest_MacCheese

Love to indulge in cheesy goodness but don’t want all the gluten? Ancient Harvest has created an organic, non-GMO, plant-based protein meal that makes classic mac & cheese a little less guilty.

Quinoa is a superfood that is great for improved health and weight loss with its high protein, fiber, and iron. This quick and easy meal is the perfect post-workout solution when time is not on your side.

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#hoknows
Palo Santo

SweatTheStyle_PaloSanto_2Palo Santo is a mystical tree that grows on the coast of South America.
 SweatTheStyle_PaloSanto_1Palo Santo is burned in ceremonies by Shamans and Medicine people for its cleansing and healing properties. It’s traditionally used for relieving common colds, flu symptoms, stress, asthma, headaches, anxiety, depression, inflammation, emotional pain, and more.

Burned it has a beautiful fragrance which brings clarity and cleansing energy to your space. It’s great to light a stick after an intense workout for relaxing and calming purposes.

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Food & Drink
Greens Plus Bar

SweatTheStyle_GreensProteinBar Can something that tastes as good as chocolate and peanut butter help build lean muscle mass and balance the body’s blood sugar? Greens Plus Protein Barย chocolate and peanut butter flavor can! It’s an organic, gluten-free, all natural cold-processed, protein-rich green food bar. One bar makes a perfect snack between meals to keep energy up in a healthy way or as a post workout recovery bar if there’s no time for a full home cooked meal.

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