Food & Drink
Apple Cider Chicken Salad

SweatTheStyle_AppleChickenSalad_Ingredients Apple Cider Vinaigrette
Ingredients:
Apple cider: 2 Tbsp
Extra Virgin Olive Oil: 4 Tbsp
Minced shallots: 1 Tbsp
Sea Salt: To taste
Freshly ground black pepper: To taste

Instructions:
In a small mixing bowl add apple cider and minced shallots, slowly whisky in Extra Virgin Olive Oil until emulsified. Season with salt and pepper, to taste.
Chicken Salad Apple Cider Chicken Salad
Ingredients:
Farmer’s Market Lettuce: 1 Head cored, rinsed, and separated into leaves. Red Crisp, Salinova, Green Crisp, and Red Butter Lettuce shown here.
Heirloom Apple such as Arkansas Black: 1 Thinly sliced
Shallot: 1 Thinly sliced
Italian parsley: 5 Leaves
6oz Grilled free range chicken breast: Sliced into ½ inch strips
Apple Cider Vinaigrette: To taste
Sea Salt: To taste
Freshly ground black pepper: To taste

Instructions:
In a medium-mixing bowl, add lettuce, apples, shallots, and parsley. Add the vinaigrette and toss to coat. Season with salt and pepper, to taste. Layer in the grilled chicken breast strips.

Recipe x Catty Boom Batty

Banner Control Plugin Activated!

Food & Drink
Fall Farro Pomegranate Bowl With Aleppo Pepper Dressing

SweatTheStyle_PomograniteFarroSaladIngrediants Aleppo Pepper Dressing
Ingredients:
Aleppo Pepper: 1 Tsp
Lemon: Half
Pomegranate Molasses: 1 Tbsp
Extra Virgin Olive Oil: 3 Tbsp
Salt: To taste

Instructions:
In a bowl whisk Aleppo Pepper, the juice of half a lemon, pomegranate molasses, and a pinch of salt. Slowly whisk in extra virgin olive oil until emulsified.

SweatTheStyle_PomograniteFarroSaladFall Farro Pomegranate Bowl
Ingredients:
Farro: 1 Cup
Pomegranate Seeds: 1/4 Cup
Toasted Walnut Pieces: 1/4 Cup
Cooked Water Spinach or “Yu-Choy”: 1/2 Cup
Chopped Parsley:1/4 Cup
Grapeseed Oil: To coat pan
Aleppo Pepper Dressing: 2 Tbsps

Instructions:
Cook the Farro in a pot of boiling salted water until tender, about 15 minutes. Drain well and let cool. While the Farro is cooking, heat up a sauté pan with grape seed oil, enough to lightly coat the pan. Add about 2 cups of raw chopped water spinach or “Yu-choy” and sauté until wilted, season with salt. In a medium sized mixing bowl, add the farro, pomegranate seeds, walnut pieces, spinach, and chopped parsley. Pour the aleppo pepper dressing and stir to combine. Garnish with additional parsley and pomegranate seeds. Best served room temperature.

Recipe x Catty Boom Batty

Banner Control Plugin Activated!

Food & Drink
Black Bkr Bottle

AdrianneHo_SupremeLeopardTowel_4 Thirst is the worst…
SweatTheStyle_BkrBottle Especially when it is so easily preventable. Stay hydrated and stylish with this all black glass and silicon bottle by Bkr. Glass is chemically inert, meaning that it won’t alter the taste of its contents or allow any unsafe chemicals to leak into the water. The silicon peels off for easy cleaning or can stay on for extra grip. Bottoms up!

Banner Control Plugin Activated!

Food & Drink
Smoked Salmon Toast To Go

SweatTheStyle_SmokedSalmonToGo_1 Ezekiel bread is a great alternative to white or whole wheat slices. It’s made with sprouted grains which makes digestion easier for the body and contains more protein, amino acids, and vitamins than regular bread.
Ingredients:
Ezekiel Bread: 2 Slices, toasted
Smoked Salmon: 4 Slices, chopped
Half Avocado: Sliced
Dill: 1 Tbsp, finely chopped
Crème Fraîche: 1/4 Cup
Red Onion: 2 Tbsp, minced
Sea Salt: To taste
Olive Oil: To taste
Lemon Juice: 1 Squeeze
SweatTheStyle_SmokedSalmonToGo Instructions:
To make the smoked salmon crème fraîche combine chopped onion, crème fraîche, dill, smoked salmon and a squeeze of lemon juice. Garnish with olive oil, dill, and set aside.
Slice half of the avocado, scoop out flesh, and sprinkle with sea salt. Set aside.
Layer avocado sliced over salmon crème fraîche mixture on top of ezekiel bread and enjoy. Pack all three parts of this recipe separately for the perfect on the go post-workout snack.

Recipe x Catty Boom Batty

Banner Control Plugin Activated!

Fitness
FLAT PACK

AdrianneHo_SupremeBoro_1Like anything else in life, success in fitness is all about consistency. It doesn’t matter how much you kill it during one workout, what matters is that you keep going back for more. As a great addition to daily cardio a quick ab routine first thing in the morning or last thing at night is a great way to keep your core strong and defined.
1 minute plank to start.
30 mountain climbers.
50 bench crunches.
30 knee thrusts each side.
1 minute side plank on each side.

Banner Control Plugin Activated!