Food & Drink
Blueberry And Feta Toasted Walnut Salad

SweatTheStyle_BlueBerryAruglaSalad Ingredients:
Walnuts: 1/4 Cup
Blueberries: 1 Pint
Feta Cheese: 1/4 Cup, crumbled
Arugula: 1 Ounce
Olive Oil: To taste
Balsamic Vinegar: To taste
Red Onion: Small handful, thinly sliced

Instructions:
Heat skillet over medium high heat. Add walnuts to the hot, dry pan and cook while stirring frequently until walnuts starts to brown and smell toasted, about 5 minutes. Set aside.
Add arugula, red onion slices, blueberries, feta cheese, and toasted walnuts in a bowl. Mix two parts olive oil to one part balsamic vinegar, mix, and drizzle lightly over salad. It’s better to add less dressing than too much. Mix salad and serve.

Banner Control Plugin Activated!

#hoknows
Rose Water

SweatTheStyle_Roses Rose water not only smells amazing but it’s also good for your skin. It prevents inflammation and soothes irritated skin while lightly moisturizing. This natural rose water recipe can be lightly sprayed all over to freshen up after a hot sweaty workout.
Ingredients:
Roses: 6 Cups Of Rose Petals
Water: 1 Litre

SweatTheStyle_RoseWater_1 Instructions:
Place the fresh petals into a saucepan. Pour in the water and boil for 15 minutes. Let cool and pour water through a strainer to remove petals. Bottle water and keep in refrigerator.

Banner Control Plugin Activated!