Fitness
Post Workout Rundown

AdrianneHo_BlueTechPack_1What you do after your workout is just as important as what you do during it. That time is crucial to repair muscles and build strength. Anything that gradually slows down heart rate and stretches out muscles like a slow 3-5 minute walk or a set of yoga poses helps. This will prevent dizziness right after an intense workout and reduce soreness the next day.

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