Start with a stretch.
Run up hill 3 times fast.
20 jump lunges.
Sprint up stairs 3 times.
20 minute cool down run.
Banner Control Plugin Activated!
Start with a stretch.
Run up hill 3 times fast.
20 jump lunges.
Sprint up stairs 3 times.
20 minute cool down run.
Banner Control Plugin Activated!
Awesome video! π
I need to get back into my hill runs–I’ve been avoiding it ever since I got bad tendonitis during cross country in college!