Tag Archives: Hike

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The Play By Play

AdrianneHo_Playboy_660 minute morning hike through Griffith Park.
Running uphill, walking downhill and on flat surfaces.
The uneven terrain provides a challenge to your legs that’s easy enough to do on a day off from your workout.
The perfect way to work up an appetite for brunch!

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The Beauty In Nature

AdrianneHo_BigSur_Visvim_5You don’t only have to go running to get your cardio up while enjoying the great outdoors. Going for a hike counts as moderate aerobic exercise and still provides you all the health benefits. It’s been said that moderate aerobic exercise reduces depression, increases quality of sleep, and improves cardio health. If you’re ready to turn up, going on steeper hills and traveling with a 10-15 lb backpack will increase your muscle tone and burn more calories.

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