Tag Archives: Ivy Park

Fitness
The Stairway to Fitness

AdrianneHo_IvyPark-6Sometimes the tools we need to workout are right in front of our face…
AdrianneHo_IvyPark-7 AdrianneHo_IvyPark-8In this case that would be stairs. Most people have access to stairs, which can be used as an excellent source for exercise! Incorporating stair climbing into your exercise routine is not only beneficial for fat-burning but can also give you amazing strength-building results. One of the main benefits of stair climbing is it’s natural ability to increase the muscle mass of your quadriceps and calves. The motion also gives you a slight upper body workout by pumping your arms, but if you add weights, you can increase the upper body benefits.

Studies have shown that a short, high-intensity exercise is just as effective at improving your fitness goals as doing cardio at a long, low-intensity. So whether you have stairs in your home, job, or at your local park, it’s time to grab some dumbbells and hit the nearest steps to challenge yourself to an awesome full body workout!

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Sweat the Look
Ivy Park

AdrianneHo_IvyPark-1AdrianneHo_IvyPark-4AdrianneHo_IvyPark-2AdrianneHo_IvyPark-5AdrianneHo_IvyPark-9Feeling confident is essential to reaching our goals. Being able to push ourselves to stay excited is half the battle. A huge part of staying motivated is having flattering and fashionable go to pieces, Beyonce’s new Ivy Park collection does just that. Designed to embrace and empower women no matter what body type or fitness level. The breathable fabrics and advanced technology is just another reason to get into Formation!

Crop Top: Ivy Park
Capris: Ivy Park

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