Tag Archives: LEMON

Food & Drink
Refreshing Rosemary Watermelon Water

SweatTheStyle_WatermelonWater_Ingredients Ingredients:
Seedless Watermelon: 1 Small
Rosemary: 4 Fresh Sprigs
Lemon: 3 Slices
Honey: 1 Tbsp
Ice: 1 Cup
Filtered Water: 4 Cups

SweatTheStyle_WatermelonWater2 Instructions:
Chop watermelon into cubes. Crush a quarter of the watermelon cubes in a measuring cup until it’s watery and slushy, pour juice through a strainer into a water pitcher. Add ice, lemon slices, honey, rosemary, and the rest of the watermelon cubes. Let sit for a few hours, stir, and serve. The longer it sits the stronger the flavour.

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Health
Lemon Water In The AM

LEMON WATER STSFWarm lemon water in the morning does more than just rehydrate you after a long night’s sleep. The citric acid in lemon juice allows your body to detox while flushing out your kidneys. This provides a huge mental and physical boost in energy since your body isn’t weighed down by toxins. Plus the juice of one lemon has 187 percent of the daily recommended dose of vitamin C to keep you healthy and happy. To unleash these benefits, add the juice from half a freshly squeezed lemon to a glass of warm water.

Cheers!

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Food & Drink
Make A. Toast (Avocado Toast)

AvocadoToast Ingredients:
Avocado: 1 Whole
Gluten-Free Bread: 2 Slices
Olive Oil: 3 Tbsp
Sea Salt: Flake To Taste
Chili Flakes: To Taste
Lemon: 1/2 Juiced

Instructions:
Cut avocado in half and spoon out flesh into a bowl.
Mash avocado with a fork and add lemon juice.
Toast gluten-free bread.
Drizzle olive oil on bread.
Spread avocado mixture on toast.
Sprinkle with sea salt and chili flakes.

I think it’s time for us to have A. Toast!

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Food & Drink
Don’t Kale My Vibe Chips

ChiliLemonKaleChipsIngredients:
Kale: 2 Bunches, Stemmed And Torn
Extra-Virgin Olive Oil:  About 1/4 Cup, To Coat Kale
Flaky Sea Salt: To Taste
Lemon: 1, Juiced
Crushed Red Pepper Flakes: To Taste

Instructions:
Preheat the oven to 350 degrees F.
Place the kale in a large bowl and dress very lightly with olive oil so the leaves are barely coated and season with salt.
Spread the leaves out across 2 roasting sheet trays so they aren’t stacked on each other too much.
Roast in the oven until crispy but still green, 12 to 15 minutes.
Remove from the oven and dress with a squeeze of fresh lemon juice and a touch of crushed red pepper flakes.

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Health
Sneezy Season Approaching

AdrianneHo_Supreme_CamoHo_4Sneezy season is here and besides bundling up under lots of layers it’s good to warm up on the inside to fight off that common cold. When I’m feeling a little under the weather I pick up Ginger Fireball from Juice Press. It contains oil of oregano, cayenne extract, ginger, lemon, and colloidal silver. The combination of the antimicrobial and the anti-inflammatory properties of the ginger, lemon, and orange are enough to burn the cold on sight!

AdrianneHo_GingerFire_JuicePressIf you’re not near a Juice Press I suggest drinking hot water with lemon, ginger, and a drop of cayenne extract throughout the day. If you’re just starting to feel the itching in your throat take 1-2 drops of oil of oregano under your tongue and wash down with water. Let the oil burn before watering it down for best results.

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Food & Drink
Sparkling Lemonade

AdrianneHo_SparklingLemonadeIngredients:
Sparkling Water: 1 Bottle
Stevia: 2 Drops
Lemon: 1
Mint: Small Handful
Ice: 1/2 Cup

Instructions:
Using a lemon squeezer juice lemon into two glasses.
Place 3 drops of Stevia in each glass.
Add ice cubes and sparkling water.
Mix in crushed mint.
Serves 2.

When life gives you lemons… whip out this recipe and make some Sparkling Lemonade!

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