Tag Archives: Protein shake

Food & Drink
The KitchenAid® Pro Line® Series Blender: Berry Protein Smoothie

adrianneho_kitchenaid-8Blenders are one of the most important things to have in your kitchen, especially if your goal is to live a healthy lifestyle. Blending food assists in pre-digestion so your body does not have to spend extra energy absorbing the nutrients in your food. The new KitchenAid® Pro Line® Series Blender is a favorite of mine! I use the blender to make smoothies several times a week so I need something that can stand frequent use.adrianneho_kitchenaid-7After my morning workouts a protein smoothie is the first thing on my mind. The blender quickly blends everything from frozen fruits and vegetables and crushes ice! Easy to use, it creates the perfectly blended smoothie with no chunks in sight. Check out one of my favorite recipes below…adrianneho_kitchenaid-9Power Berry Smoothie
Serves 3
Greek yogurt is high in protein and contains probiotics that aid in digestion, which is especially important in the morning. Almond butter contains healthy fats that improve hair, skin, and provide energy, as well as fiber to keep you full longer. Frozen berries contain antioxidants that allow your body to fight off illness. Finally Hemp protein is an easy to digest source of protein that wont affect the taste of your smoothie. Add honey as a natural sweetener that won’t jolt your blood sugar and you’re good to go!

12 oz Frozen Berries
1 cup Greek Yogurt
1/2 cup Almond Butter
1/2 cup Hemp Powder
2 cups Almond Milk
1 cup Ice
2 tbs Honey

Place all the ingredients in a blender and blend on high for about 30 seconds or until completely smooth. Enjoy!

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Food & Drink
Xian’s Thin Mint Girl Scout Protein Shake

Chocolate Protein Powder: 1 Scoop
Frozen Spinach: 1 Cup
Avocado: 1/4
Banana: 1/4 Frozen
Almond or Coconut Milk: 1 Cup
Peppermint Extract: 1/8 Tsp
Mint Leaves: To garnish

Throw all the ingredients in a blender with a little bit of ice and blend until smooth. Top with fresh mint. Enjoy the healthy version of a Girl Scout Cookie!

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Food & Drink

Banana Protein Shake STSF1
The thought of chocolate, banana, and almonds in a cold thick milkshake-like consistency is enough to get me through any tough workout!

Chocolate Protein: 1 Scoop
Flax Seeds: 1 Tablespoon
Banana: 1 Frozen and sliced
Chocolate Almond Milk: 1 cup
Ice: 1 cup
Raw Almonds: Small Handfull

Blend almonds and flax seeds in almond milk first until finely grated.
Blend the rest of the ingredients.

You deserve rounds…

Buy Ingredient Vibes:

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