Tag Archives: WATER BOTTLE

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Sip N’ Soak

AdrianneHo_PoloSportBeachSoaking in the sun at the beach is the perfect way to spend a hot Summer day. However, you can easily become dehydrated. Proper hydration becomes even more important when engaging in physical activity in high temperatures. The more your body sweats under these conditions, the more fluid you will need to replace. When working out in hot temperatures your body can lose up to 2 to 3 liters of water an hour!

Dehydration can not only effect muscle reaction time but you can also experience dizziness, cramping, and loss of mental focus. During dehydration your body tissues will heal slower and your muscles will take longer to recover from a workout. The easiest way to remember to stay hydrated is to invest in a reusable water bottle you can always keep handy! You can refill the bottle as often as you need to and even infuse the water with your favorite fruits and veggies ranging from lemons, to berries to cucumbers! This allows you to enjoy all the delicious flavored water you want all summer long, without the added calories from other sweet drinks! 🙂

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Message In A Bottle

AdrianneHo_ChinaTown_AnoukMorgan-10AdrianneHo_Supreme_WaterBottle_2We’ve all heard the saying, “drink eight glasses of water a day.” This can sometimes leave us wondering, “is this too much or too little, and exactly how much water is enough for my body?”
SweatTheStyle_Supreme_KleenKanteenThere are a few things we can all agree on, staying hydrated does amazing things for our bodies. Whether it’s flushing unwanted toxins or aiding in the support of keeping healthy skin; drinking water is an invaluable asset to our lifestyles in more ways than we can count!

Keeping a reusable water bottle handy is the easiest way to ensure you’re staying hydrated throughout the day. Not only are they durable, stylish and cost effective, you’re also protecting the environment from harmful chemicals that go into producing plastic bottles. So it’s time to save your money, grab an echo friendly water bottle and keep on fillin’!

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The Importance of A Reusable Water Bottle

SweatTheStyle_PostRanchInn_WaterBottle-4 SweatTheStyle_PostRanchInn_WaterBottle-3The significance of sustainablity…
SweatTheStyle_PostRanchInn_WaterBottleA simple solution to saving waste and money is reusing a water bottle. It’s a very easy, cool way to help the environment. Drinking water is an absolute must, but wasting plastic is not. So buy a stainless steel or BPA free water bottle and fill it with filtered water whenever you want. You’ll be supporting a more sustainable lifestyle. Don’t forget to bring your bottle on your next trip.

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Black Bkr Bottle

AdrianneHo_SupremeLeopardTowel_4 Thirst is the worst…
SweatTheStyle_BkrBottle Especially when it is so easily preventable. Stay hydrated and stylish with this all black glass and silicon bottle by Bkr. Glass is chemically inert, meaning that it won’t alter the taste of its contents or allow any unsafe chemicals to leak into the water. The silicon peels off for easy cleaning or can stay on for extra grip. Bottoms up!

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Stay Hydrated

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Staying hydrated is essential for beautiful skin, good health, and endurance during workouts. How much you need to drink depends on age, gender, height, weight, exercise intensity, and duration. Most doctors recommend drinking roughly 2 litres a day and they say by the time someone feels thirsty they are already dehydrated. Avoid this by staying hydrated throughout the day and by bringing a water bottle on long hikes, drives, or bike rides when access is limited.

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Nalgene Water Bottles

SweatTheStyle_SupremeWaterBottle#HoKnows keeping a full bottle of water around is a great way to remember to keep drinking and stay hydrated. Dehydration can cause overeating, lack of energy, and toxins to build up in the body.

Nalgene water bottles are BPA-free and are made of Eastman Tritan (a plastic material that’s safe to store food and water in). They’re built sturdy enough to throw in the dishwasher or to clip onto a bike. They’re made to hold both cold and warm water. The mouth is wide enough to add ice cubes, smoothies, or frozen fruit. Stay hydrated, never thirsty.

 

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