Tag Archives: Winter

Health
Winter Water

AdrianneHo_SupremeUndefeated_2Being prepared during the cold winter months means more than just adding layers to your wardrobe; it means increasing the amount of fluids you’re drinking daily. That’s because the air outside becomes much drier when the temperature drops and winds increase. To make matters worse indoor heating sucks moisture out of the air inside. So to avoid dehydration increase your daily amount of water consumption to stay hydrated all year around.

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