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Trail Running

AdrianneHo_NikeTrailRunner-9 Hiking is a great way to exercise, enjoy the great outdoors, and spend quality time with friends. Walking on an incline while going up the trails helps strengthen your lower body and build endurance while burning calories. Make it more of a challenge by alternating between walking and running to get your heart rate up and keep your body guessing.
Put on your headphones, turn on a Sweat The Mix,  and alternate between running and walking with each song. Don’t be afraid to push yourself really hard when running because you’ll be getting a break again shortly.

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