Warm up by skipping rope for 4 minutes. Shake out your arms and legs to loosen up your body for the workout.
Make sure you have gloves and/or hand wraps on before you start.
Start throwing simple jabs and crosses for 3 minutes. Rest for 1 minute and repeat 3 times.
Be mindful to hit more for speed than for force, you’ll be surprised by how tired you get in just three minutes. Get ready to feel the burn!
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