Sweat the Look
Adrianne Ho Post-Workout At Balthazar

The Farmers Market Global Private Collection Vintage New York Road Runners Club Hoodie
Adidas Performance Shorts
Polo Ralph Lauren Slouchy Cotton Racquet Crew Socks
Adidas Adizero Prime X

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Sweat the Look
Adrianne Ho in Downtown New York City

Polo Ralph Lauren Tennis Crest Twill Ball Cap
Vintage Patagonia SST Fly Fishing Wading Jacket
The Farmers Market Global Private Collection Bespoke Carhartt Double Knee Shorts
The Farmers Market Global Chain Stitch Embroidered Tote Bag
Polo Ralph Lauren Slouchy Cotton Racquet Crew Socks
Salomon x and Wander Odyssey CSWP Khaki

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Sweat the Look
Adrianne Ho Après Tennis At The Shakespeare Bridge

Vintage J.Crew Tennis Sweater Cream
Vintage Polo Ralph Lauren Tennis Shorts Bone
The Real McCoy’s Country Slubby Socks Ecru
Vintage The Black Dog Martha’s Vineyard Cap
King Kennedy Rug Mules
The Farmers Market Global Chain Stitch Embroidered Tote Bag

Adrianne Ho photographed on the Shakespeare Bridge in Franklin Hills, Los Feliz after her tennis lesson in Vermont Canyon Los Angeles, California

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Health & Wellness
Sip N’ Soak

AdrianneHo_PoloSportBeachSoaking in the sun at the beach is the perfect way to spend a hot Summer day. However, you can easily become dehydrated. Proper hydration becomes even more important when engaging in physical activity in high temperatures. The more your body sweats under these conditions, the more fluid you will need to replace.Β When working out in hot temperatures your body can lose up to 2 to 3 liters of water an hour!

Dehydration can not only effect muscle reaction time but you can also experience dizziness, cramping, and loss of mental focus. During dehydration your body tissues will heal slower and your muscles will take longer to recover from a workout. The easiest way to remember to stay hydrated is to invest in a reusable water bottle you can always keep handy! You can refill the bottle as often as you need to and even infuse the water with your favorite fruits and veggies ranging from lemons, to berries to cucumbers! This allows you to enjoy all the delicious flavored water you want all summer long, without the added calories from other sweet drinks! πŸ™‚

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