Look like the sh*t while you run sh*t.
5 mile “coast to coast” run from East Village to West Side Highway and back.
Sweating to “Sweat The Mix” at the same damn time.
Headphones: Power Beats by Dr.Dre ‘Sport’
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30 second sprint around the East River Park Track.
Followed by a 1 minute run.
10 reps.
Wrap myself warm in a Pendleton blanket and cool down on the way home.
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Make no bones about fitting in a workout.
6 lap run around Tompkins Square Park.
Followed by a stretch.
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Sit ups till failure.
Wait for that “Beautiful Pain” of sore abs the next day.
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The busiest days are the most important to fit in a sweat. I’ll get a quick 40 minute sweat sesh out of the way in between castings, meetings, and errands. I like to reuse a cool shopping bag to throw my wet clothes in and keep it moving.
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If you wait for the perfect conditions, you’ll never get it done.
2 mile rainy night run weaving through the East Village.
Followed by a stretch.
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Skipping rope is one of my favourite forms of cardio because I can do it anytime, anywhere, and all in one location. It’s both an aerobic and anaerobic exercise, meaning that it’s good for your lungs and cardiovascular system and it’s also a weight baring exercise that will improve muscle tone in arms and legs. It also burns as many calories as running which is always a good thing!
A good test to see if you have the right size jump rope is to place one foot in the center of the rope and lift the handles, they shouldn’t go past your armpits.
2 mile warm up run to Sunset Junction and back.
Followed by 30 minutes of jump rope, alternating between landing on each foot and both.
Blasted “Survival” knowing I would survive.
Headphones: PowerBeats by Dr.Dre ‘Sport’
Rope: Everlast
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Let the music get you to and guide you through the workout. If you need to take a break, rest for 30 seconds and breathe deeply. Catch your breath and start again.
Plank: Rihanna Pour it up (2:42)
Skip Rope: Eminem The Monster ft. Rihanna (4:13)
Wall Sit: Drake Worst Behaviour (4:32)
Bicycle Sit Ups: Drake Take Care ft. Rihanna (4:37)
Burpees: Rihanna Birthday Cake (1:18)
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Headband on so I can focus on the hills, not my hair.
1 mile warm up through Echo Park.
3 mile run through the hills.
Full speed uphill, recover downhill.
“F*ckWithMeYouKnowIGotIt.”!
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2 mile warm up around Silver Lake Reservoir.
Followed by 3 sets of stairs.
Listened to “Started from the Bottom” to get me to the top.
Headphones: PowerBeats by Dr.Dre ‘Sports’
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