Category Archives: Fitness

Ho Bag

The busiest days are the most important to fit in a sweat. I’ll get a quick 40 minute sweat sesh out of the way in between castings, meetings, and errands. I like to reuse a cool shopping bag to throw my wet clothes in and keep it moving.

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Skip a workout STS 2
Skipping rope is one of my favourite forms of cardio because I can do it anytime, anywhere, and all in one location. It’s both an aerobic and anaerobic exercise, meaning that it’s good for your lungs and cardiovascular system and it’s also a weight baring exercise that will improve muscle tone in arms and legs. It also burns as many calories as running which is always a good thing!

A good test to see if you have the right size jump rope is to place one foot in the center of the rope and lift the handles, they shouldn’t go past your armpits.

Skip a workout STS 3
2 mile warm up run to Sunset Junction and back.
Followed by 30 minutes of jump rope, alternating between landing on each foot and both.
Blasted “Survival” knowing I would survive.

Rope and Beats
Headphones: PowerBeats by Dr.Dre ‘Sport’
Rope: Everlast

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Let the music get you to and guide you through the workout. If you need to take a break, rest for 30 seconds and breathe deeply. Catch your breath and start again.

Plank: Rihanna Pour it up (2:42)
Skip Rope: Eminem The Monster ft. Rihanna (4:13)
Wall Sit: Drake Worst Behaviour (4:32)
Bicycle Sit Ups: Drake Take Care ft. Rihanna (4:37)
Burpees: Rihanna Birthday Cake (1:18)

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