No time, no excuse. There’s always time for a quick time workout!
2 minute jumping jacks
30 squats
2 minute jump rope
30 dips
2 minute toe taps
30 bench crunches
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Category Archives: Fitness
Burpees are a full body high intensity exercise that burn up to 50% more fat than a moderate exercise. They are great to throw into workouts or to do on their own because they help build muscle while getting your heart pumping and burning fat. They also speed up your metabolism which in turn helps you burn more calories throughout the day.
A burpee is considered functional training because it allows your body to strengthen a range of motion that it uses everyday, improving balance, agility, and coordination.
A classic crossfit style workout is to do 100 Burpees for time. The average time is between 8-10 minutes but I promise you will feel it in your chest, arms, legs, and will be struggling to catch your breath. This is a great exercise to do when you don’t have time to go to the gym or have access to any equipment at all.
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10 Rounds of:
10 jump squats
10 jump lunges
10 bench crunches
10 dips
Keep working to reach that 10/10 results!
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60 minute morning hike through Griffith Park.
Running uphill, walking downhill and on flat surfaces.
The uneven terrain provides a challenge to your legs that’s easy enough to do on a day off from your workout.
The perfect way to work up an appetite for brunch!
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Sprint 20 seconds as far and as fast as you can. Then rest 10 seconds. Do 8 rounds of these sprint and rests.
The high intensity spurts followed by short rests keep your cardiovascular system in a constant state of working overtime to catch up with your body. Tabata workouts will fire up your metabolism and your body will continue to burn calories long after you’re done.
This workout may sound easy but I promise you’ll do more than break a sweat!
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Start with a 1 mile run.
20 seconds of squats followed by a 10 second rest 4 times for speed.
20 seconds of burpees followed by a 10 second rest 4 times for speed.
50 bench crunches.
Cool down with a 1 mile run back.
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1 hour of yoga in the sun.
Perfect opportunity to connect and absorb energy from nature.
Roll down your mat on a quiet even spot of grass and Namaste.
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20 minute run along the beach.
Even a short run is difficult on the sand, it consumes more energy than running on the road and burns as many as 1.6 more calories per mile.
Although it’s tougher than running on a hard surface, beach running strengthens your ankles, legs, calves, yet minimizes impact on your knees.
Change your conditions to challenge your body and always keep it evolving to work in new, different ways.
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3 mile run under the trees.
Running through nature is as uplifting for the mind as it is for the body.
The perfect way to sweat and de-stress while being away from the city.
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