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Elevate The Hike

Adrianne_GriffithPark_WeightTraining-5 Adrianne_GriffithPark_WeightTraining-3Add a little weight to your next hike by bringing a light pair of hand weights (1-3lbs) to the trails. Start lifting the weights as you bring your speed up to a quick walk. Lift your left hand to curl the weight as your right foot moves forward and lift your right hand when your left foot moves forward.
This is an easy way to build muscle and increase your cardiovascular workout while taking in the scenery. Every step counts.

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