Fitness
WHERE THE STREETS HAVE NO NAME

SweatTheStyle_AlessandraKirn_6SweatTheStyle_AlessandraKirn_7 Not all roads a created equal but all have their own advantages. Running on a soft surface like a field or grass creates less impact on knees and joints while making the leg muscles work harder and become stronger.
Model Alessandra Kirn switches it up while in Greece.¬†The uneven countryside keeps her on her toes while she focuses straight ahead and doesn’t look back. A good 40 minute run followed by a stretch is the perfect end to her day.

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#hoknows
Nike Air Huarache

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23 years old and still a classic, the Nike Air Huarache OG is a Sweat favorite for its technical innovation, iconic¬†silhouette, and stylish 90’s aesthetic. It’s hard not to sweat OG colorways white, game royal, and dynamic pink… Have you hugged your foot today?

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Food & Drink
Dragon Fruit

SweatTheStyle_DragonFruit2Adding variety to your diet is just as important as adding variety to your workouts. It keeps your body from getting used to the same old thing. Dragon fruit is an exotic choice for your next pre-workout snack. While this particular dragon fruit was found at the Hollywood Farmers market in California they can almost always be found in Asian markets in every major city. Dragon fruit are rich in vitamin C, antioxidants, fiber, and even contain a small amount of protein. They have natural fruit sugars and healthy carbs making them a great source of fuel before a workout. Slice one in half and spoon out the soft fleshy fruit for a great fresh snack before a workout.

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