Fitness
NIKE x ModelFit

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Darryl Richardson for Nike Women Summit

It’s all in the name, ModelFit’s mission is to help women develop long lean “model like” muscle while still building strength and enhancing their fitness levels. Combining workout methods like pilates, yoga, balance stability, and functional training with the use of light weights and sliding disks, a one hour workout will be sure to create a slow burn in muscles you didn’t know existed. The studio also offers appointments with a nutritionist and wellness counselor¬†and has a cold press juice and prepared foods section.

Start with a stretch.
15 minutes of yoga holding weights.
15 minutes of Pilates holding weights and with weights strapped on to legs.
20 weighted crunches with each hand aiming to the right, centre, and left side of body.
15 backwards lunges using the sliding disks on each leg while holding a weight. Slide legs back to the right, centre, and left side of the body for each set.
Finish with a stretch.

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Beauty
Eminence Clear Skin Probiotic Cleanser

AdrianneHo_UndftdTigerCamo_2Probiotics can work just as much on the outside as they do on the inside…
SweatTheStyle_EminenceProbioticFacewash Eminence Clear Skin Probiotic Cleanser contains organic natural ingredients good enough to eat. It leaves skin feeling clean without stripping it of its natural oils. One of the main ingredients is yogurt which contains lactic acid that gently breaks down dead skin cells and exfoliates, while nourishing the skin with naturally occurring fat. Bacteria that cause breakouts are then killed off by tea tree oil while cucumber juice soothes, tones, and purifies the skin. Use a few pumps morning and night to get that fresh clean feeling free of any unnatural parabens, fragrances, and dyes.

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Health
Aesop Resurrection Rinse-Free Hand Wash

AdrianneHo_SupremeDesertCamo_8Even if you can’t see them, you should still be watching your back when it comes to unwanted germs and bacteria. SweatTheStyle_AesopHandSanitizer One of the easiest ways to avoid getting sick is to wash your hands or use hand sanitizer if you’re on the go. Aesop’s Resurrection Rinse-Free Hand Wash kills bacteria while leaving hands feeling soft and smelling like lavender. It’s the perfect travel size to keep in your bag for easy use, especially after a workout at the gym or studio.

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Food & Drink
Lori’s Original Ojai Lavender Lemonade

SweatTheStyle_LorisOriginalLemonadeWhen life won’t even give you lemons, grab a cold one and instantly brighten up your day.
SweatTheStyle_LorisOriginalOjaiLavenderLemonade Lori’s Original Ojai Lavender Lemonade is made with organic fresh lemons, water, cane sugar, and fresh lavender grown in Ojai, California. Feel good knowing that you’re avoiding processed ingredients like corn syrup, while drinking real lemon and lavender in every bottle. Keep a lookout for the Ginger Lemonade flavour as well. Both drinks are refreshing in the warmer months and help soothe sore throats and colds in the winter.

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