Food & Drink
Cauliflower Soupreme with Almond Aillade

SweatTheStyle_CauliflowerSoup_IngredientsCauliflower Soupreme
Ingredients:
Grape seed or Extra Virgin Olive Oil: ¼ c
Onion: 1/2 large, diced
Leek: 1 medium, diced
Celery Stalk: 1 medium, diced
Garlic: 6 cloves, groughly chopped
Cauliflower: 1 head, cored and roughly chopped
Vegetable Stock: 8 cups
Sea Salt: To Taste
Ground Pepper: To taste

Instructions:
In a large stock pot add the grape seed or extra virgin olive oil over medium heat. Then add the onion, leek, celery, and garlic and sweat until translucent. Add the cauliflower with 1 cup of vegetable stock and season with salt and pepper, then cover with a lid. Continue to stir the vegetables every minute until soft, making sure not to get any color, then pour the rest of the vegetable stock and bring to a boil for about 5 minutes. Put the soup into a blender and puree until silky smooth, season again to taste.
SweatTheStyle_CauliflowerSoup_Thermos Almond Aillade:
Ingredients
Toast Almonds: ¼ c
Garlic: 1 clove
Lemon Zest: 1t
Extra Virgin Olive Oil: ¼ c
Lemon:Juice of ½
Italian Parsley Leaves: 1T, roughly chopped

Instructions
To make the Almond Aillade pound the garlic in a mortar and pestle into a paste, add the almonds and pound into rough pieces. Put the almonds and garlic into a small mixing bowl and add the extra virgin olive oil, lemon juice, and chopped parsley. Season to taste.

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#hoknows
Helios Thermos

AdrianneHo_SupremeCherry_2 Soup season has arrived…
SweatTheStyle_SupremeThermosWhat better way to bring healthy homemade soups to school or work than in a thermos. It’s easy to carry around and will keep the temperature constant. Consuming local ingredients that grow in the cooler months help you get the necessary nutrients that better equip the body to handle the change of seasons. So a few good soup recipes will go a long way this winter.

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Sweat The Crew
Heath

SweatTheStyle_ClhoeHeath_2SweatTheStyle_ClhoeHeath_3SweatTheStyle_ClhoeHeath_1SweatTheStyle_ClhoeHeath_5Sweat The Style girl, model Heath from Canada, stands out in oxblood and royal blue. Today she wears a Nike tech pack bomber, with A Bathing Ape crazy colour camo shorts, and Nike Paris AF1’s. Even when travelling, the natural beauty makes an effort to eat healthy fresh foods and practice yoga to keep her at her personal and professional best.

Who do you sweat?
The person I was yesterday. Everyday is a new day.
What do you sweat?
Negativity.
Where do you sweat?
At the gym.
When do you sweat?
When I work my hardest.
How do you sweat?
By pushing myself to the limit.
Why do you sweat?
It’s a way for my body to tell me I’ve worked hard and achieved my goals.

SweatTheStyle_ClhoeHeath_7

Christina Paik

Kick it with Heath on her Instagram and Twitter.

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Sweat The Crew
Emily Oberg

Sweat The Style girl, editorial producer, Emily Oberg lives in New York City where she works for Complex News. Today she puts a #SportyAndRich spin on her pant suit by throwing on a pair of Chanel sneakers and a gold Rolex watch. When she’s not in front of the camera covering the latest in style, she keeps herself busy DJ’ing, styling, and working on a variety of creative projects.

Who do you sweat?
Myself.
What do you sweat?
Negativity and bad energy.
Where do you sweat?
Equinox, Soulcycle, on the Williamsburg bridge, and at home when I
can’t make it to the gym.
When do you sweat?
In the early A.M when it’s most effective!
How do you sweat?
With cardio and strength training.
Why do you sweat?
To stay happy, healthy, and to improve my overall well-being.

Fahim Kassam

Catch up with Sweat The Style girl Emily Oberg on her Instagram, Twitter, and watch her on Complex News.

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Food & Drink
Gluten-Free Zucchini Walnut Bread

SweatTheStyle_Zucchini Bread_ingredients The all-star gluten-free seed in this recipe is buckwheat (buckwheat is a seed!) and is loaded with anti-inflammatory vitamins and minerals, easily digestible proteins and fiber for a healthy heart and intestines. The addition of the zucchini boosts your daily recommended intake of vegetables while the walnuts and flax provide a nutty crunch while bursting with omega-3 fatty acids necessary for healthy skin and brain. Going gluten-free doesn’t always mean compromising taste. This bread is a prime example! Top with your favorites like almond butter, mashed avocado or coconut oil and prepare to be deliciously amazed.
SweatTheStyle_ZucchiniBreadIngredents:
Buckwheat flour: 2 cups
Baking powder: 2 tsp
Baking soda: ½ tsp
Eggs: 2 Whole, free range
Zucchini: 1 ¼ cup, grated
Almond milk: 1 cup
Flaxseeds: ½ cup
Walnuts: ½ cup, crushed
Black pepper: 1 tsp
Himalayan pink salt: 1 ½ tsp
Mixed dried mixed herbs: 1 tsp
Sesame seeds, poppy seeds (topping)

Instructions:
Preheat oven to 350*C. In a mixing bowl, combine flour, powder, soda, pepper and salt. In a separate bowl, combine eggs, almond milk and zucchini. Beat well. Combine wet ingredients with dry ingredients. Fold in the walnuts and flaxseeds. Pour mixture into a bread pan and top with sesame seeds and poppy seeds. Bake for 40 minutes. Cool bread on a cooling rack for 30 minutes before serving.

By: Beata Rydyger BSc RHN, She Lives Clean

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Sweat The Crew
Abla Ahmed Osman

SweatTheStyle_AlbaAo_6SweatTheStyle_AlbaAo_5SweatTheStyle_AlbaAo_4SweatTheStyle_AlbaAo_3 Canadian born with Somalian heritage, model Abla Ahmed Osman takes her sporty vibe to the streets of New York City. She rocks a Stussy bucket hat while draping an Elvira baseball jersey over her Nike sports bra and capris. Black Nike Air Force 1’s and a checkered Supreme bag take her athletic look and bring it downtown.

Who do you sweat?
Myself.
What do you sweat?
My negative energy away.
Where do you sweat?
All over my body
When do you sweat?
When I’m physically or mentally challenged.
How do you sweat?
By perspiring.
Why do you sweat?
Because I’ve worked hard for everything I’ve achieved :)

SweatTheStyle_AlbaAo_2

Christina Paik

Sweat Abla on her Instagram.

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