Sweat The Crew
SoSuperSam

SweatTheStyle_SoSuperSam2b copySweatTheStyle_SoSuperSam3b copySweatTheStyle_SoSuperSam_7DJ SoSuperSam a.k.a Samantha Duenas is no stranger to Sweat The Style, as she modeled the Summer Sweat Lookbook and created the first ever Sweat The Mix. Sam is constantly on the go, whether she’s DJ’ing Vanity Fair photo shoots, throwing her own parities like 143 that have lineups down the block, or playing at special events all over the country. Being a pro she knows taking care of herself is the only way she can juggle her demanding work schedule while still being full of energy and looking fresh. She uses music as her motivator to sweat day and night and always stays in style doing it.

Who do you SWEAT?
I sweat it out with my fabulous friends, including you Adrianne!
What do you SWEAT?
Most likely ramen broth.
Where do you SWEAT?
At the gym, the hiking trails of the Los Angeles mountains, and dance class.
When do you SWEAT?
I aim for 4-5 days a week, and every time I DJ I usually work up a good sweat from jumping around and dancing!
How do you SWEAT?
Always with a really awesome soundtrack, either soulection radio, mixes that my DJ friends make, or a good podcast.
Why do you SWEAT?
I sweat to eat.

SweatTheStyle_SoSuperSam Move to the music with SoSuperSam and kick it with her on Instagram, Twitter, and Facebook

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Fitness
Up For The Challenge

AdrianneHo_NikeChallengeCourt_8AdrianneHo_NikeChallengeCourt_2A walking lunge is a lunge while taking successive steps forward keeping your forward knee at a 90 degree angle for a full range of movement.
After a 10 minute warm up run find a bridge, path, or marked area that’s around 100 metres long and get to work.
Do walking lunges to one side.
Sprint to the other side and back.
Rest for a minute.
Repeat 3 times.
Finish with a stretch focusing on your legs.

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Beauty
Beauty Counter Lip Sheer

AdrianneHo_VintageSupremeCrusaders_2 copy Whether you like it or not beauty products always end up being absorbed by the body, especially those applied to the lips. Many of these products contain high levels of toxicity and unnatural chemicals that can lead to long term health issues.

SweatTheStyle_BeautyCounterLipSheerThe Beauty Counter’s Lip Sheers is a lipstick that doesn’t contain any harmful or toxic ingredients. A mixture of Jojoba Esters and Caster seed oil gives it its sheer creamy texture while vanilla extracts leave it with a sweet scent. Apply on its own for light sheer colour throughout the day. It can be used as a blush as well when applied directly to the apples of cheeks and blended.

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