Health & Wellness
Lemon Water In The AM

LEMON WATER STSFWarm lemon water in the morning does more than just rehydrate you after a long night’s sleep. The citric acid in lemon juice allows your body to detox while flushing out your kidneys. This provides a huge mental and physical boost in energy since your body isn’t weighed down by toxins. Plus the juice of one lemon has 187 percent of the daily recommended dose of vitamin C to keep you healthy and happy. To unleash these benefits, add the juice from half a freshly squeezed lemon to a glass of warm water.

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Food & Drink
Make A. Toast (Avocado Toast)

AvocadoToast Ingredients:
Avocado: 1 Whole
Gluten-Free Bread: 2 Slices
Olive Oil: 3 Tbsp
Sea Salt: Flake To Taste
Chili Flakes: To Taste
Lemon: 1/2 Juiced

Instructions:
Cut avocado in half and spoon out flesh into a bowl.
Mash avocado with a fork and add lemon juice.
Toast gluten-free bread.
Drizzle olive oil on bread.
Spread avocado mixture on toast.
Sprinkle with sea salt and chili flakes.

I think it’s time for us to have A. Toast!

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