Start with a stretch.
Run up hill 3 times fast.
20 jump lunges.
Sprint up stairs 3 times.
20 minute cool down run.
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Start with a stretch.
Run up hill 3 times fast.
20 jump lunges.
Sprint up stairs 3 times.
20 minute cool down run.
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Snapback: Supreme
Sports Bra: Nike
Capri Running Tights: Nike
Sneakers: Nike
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Sneakers: Nike
Echinacea: Nature’s Way
Bar: 18 Rabbits
Hat: Supreme
Sports Bra: Nike
Lip Treatment: Fresh Sugar
Capri Tights: Nike
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Warm lemon water in the morning does more than just rehydrate you after a long night’s sleep. The citric acid in lemon juice allows your body to detox while flushing out your kidneys. This provides a huge mental and physical boost in energy since your body isn’t weighed down by toxins. Plus the juice of one lemon has 187 percent of the daily recommended dose of vitamin C to keep you healthy and happy. To unleash these benefits, add the juice from half a freshly squeezed lemon to a glass of warm water.
Cheers!
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Hoodie: Ssur
Jacket: Alpha-Industries
Jeans: Current/Elliot
Boots: Timberland
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Hoodie: Ssur
Jacket: Alpha-Industries
Jeans: Current/Elliot
Boots: Timberland
Fruit: Lemon
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Fitted: Supreme x New Era
Jacket: Supreme
Jersey: Undefeated
Shorts: Wood Wood
Sneakers: Vans
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Vacation from work doesn’t mean a vacation from workout.
Download the latest Sweat The Mix, put on your headphones, and get ready to get sweaty!
Run for 45 minutes, every time a new song comes on do one of the following sets of exercises and then keep on moving.
20 burpees
20 bench crunches
20 jump lunges
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Ingredients:
Avocado: 1 Whole
Gluten-Free Bread: 2 Slices
Olive Oil: 3 Tbsp
Sea Salt: Flake To Taste
Chili Flakes: To Taste
Lemon: 1/2 Juiced
Instructions:
Cut avocado in half and spoon out flesh into a bowl.
Mash avocado with a fork and add lemon juice.
Toast gluten-free bread.
Drizzle olive oil on bread.
Spread avocado mixture on toast.
Sprinkle with sea salt and chili flakes.
I think it’s time for us to have A. Toast!
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Sports Bra: Nike
Leggings: Nike
Sneakers: Nike
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