Fitness
SURVIVAL ROPE ROUTINE

Skip a workout STS 2
Skipping rope is one of my favourite forms of cardio because I can do it anytime, anywhere, and all in one location. It’s both an aerobic and anaerobic exercise, meaning that it’s good for your lungs and cardiovascular system and it’s also a weight baring exercise that will improve muscle tone in arms and legs. It also burns as many calories as running which is always a good thing!

A good test to see if you have the right size jump rope is to place one foot in the center of the rope and lift the handles, they shouldn’t go past your armpits.

Skip a workout STS 3
2 mile warm up run to Sunset Junction and back.
Followed by 30 minutes of jump rope, alternating between landing on each foot and both.
Blasted “Survival” knowing I would survive.

Rope and Beats
Headphones: PowerBeats by Dr.Dre ‘Sport’
Rope: Everlast

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Fitness
DON’T STOP THE MUSIC

FitnessHo4
Let the music get you to and guide you through the workout. If you need to take a break, rest for 30 seconds and breathe deeply. Catch your breath and start again.

Plank: Rihanna Pour it up (2:42)
Skip Rope: Eminem The Monster ft. Rihanna (4:13)
Wall Sit: Drake Worst Behaviour (4:32)
Bicycle Sit Ups: Drake Take Care ft. Rihanna (4:37)
Burpees: Rihanna Birthday Cake (1:18)

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Beauty
FRESH FACED FOR FITNESS

FitnessHo2
It’s a good habit to wash your face before and after you sweat to stop makeup and dirt from getting into your pores. I usually keep face wipes like Josie Maran Bear Naked Wipes in my bag to use when I’m on the go and don’t have time to wash with soap and water. Because they are formulated with natural ingredients like aloe vera, chamomile, and vitamin E and don’t contain synthetic fragrances and parabens they are less likely to irritate your skin.
JOSE MARAN FACEWIPES STS BEAUTY

Josie Maran Bear Naked Wipes

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Beauty
NATURAL MOISTURIZERS

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Owen Bruce for Elle Magazine

Using natural oils as a moisturizer prevents your skin from breaking out and getting oily while keeping it smooth and hydrated. This is how it works; the natural ingredients trick your skin into thinking it already has enough oil causing it to shut off sebum production and stop shine. Your skin is the largest organ in your body so it’s important to try to keep every cream, lotion, or oil that you put on as natural as possible.

Tarte Skin Oil STS BeautyI personally use Pure Maracuja Oil from Tarte but here are some links to other great products.

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Food & Drink
BANANA CHOCOLATE ALMOND REWARD SHAKE

Banana Protein Shake STSF1
The thought of chocolate, banana, and almonds in a cold thick milkshake-like consistency is enough to get me through any tough workout!

Ingredients:
Chocolate Protein: 1 Scoop
Flax Seeds: 1 Tablespoon
Banana: 1 Frozen and sliced
Chocolate Almond Milk: 1 cup
Ice: 1 cup
Raw Almonds: Small Handfull

Instructions:
Blend almonds and flax seeds in almond milk first until finely grated.
Blend the rest of the ingredients.

You deserve rounds…

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