Food & Drink

Most people treat guacamole as a side but I love having it as a full meal. It’s fast, easy, and incredibly healthy. I’ll usually pair it with Beanitos Black Bean Tortilla Chips because they are gluten-free, organic, and are full of protein. This makes for a fresh, quick, and balanced meal!

Avocados: 1 Large
Tomato: 1/2 Chopped
Cilantro: Handful Chopped
Red Onion: 3 Tablespoons Diced
Sea Salt: To Taste
Lime: Half
Tortilla Chips: 1 Bowl

Cut avocado in half.
Pop out pit.
Dig out avocado flesh into a bowl, squeeze in lime juice, and mash to desired consistency.
Mix in cilantro, tomato, and onion.
Sprinkle sea salt to taste.
Enjoy with tortilla chips.

¡Ay, caramba!

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STS Beauty Fresh Rose

Christoph Strube

Running outside is good for the body but it definitely doesn’t do your skin any favours, especially your lips. Before I head out the door I like to apply Fresh Sugar Lip Treatment on my lips to prevent them from cracking and peeling from the harsh weather. What I like about Fresh Sugar Lip Treatment is that it’s formulated using high quality ingredients such as natural oils, essential fatty acids, antioxidants, and Vitamin A, C, and E. My lips feel smooth, moist, and nourished. I also love the subtle colour it gives them.

STS Beauty Fresh Sugar LIPS small
I like the light pink tint of the Fresh Sugar Rosé Lip Treatment but there are so many other beautiful colours that work for all skin tones.

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Sweat The Mix



Total: Trippin’
Yung Satan: They B Like.
Young Dro: FDB (Lakim Remix)
King L: Val Venis (Brodinski Remix)
Tessela: Gateway
Harvard Bass: Erasers
M.I.A.: Y.A.L.A. (MikeQ Bootleg)
DJ Bark Lee: Gonna Get U
DJ Yolo Bear: That Good Good
Juicy J: All I Blow is Loud
Stooki Sound & Mr. Carmack: Uppers
Ryan Hemsworth: Weird Life
Lakim: Voodoo
Sweater Beats: Feel Me (Falcons Remix)
Drake: Furthest Thing (Trippy Turtle Remix)
DJ Bark Lee: Walk 4 U
Snakehips: Make It
Rewrote: Melt Zone
Nguzunguzu: Drop Cage
Lil TexAs: Looking 4 Love
Astronautica: Velvet Morning f. Bridge
Ta-Ku: Untitled

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Food & Drink

I’m obsessed with Bakery On Main Gluten-Free Granola, it tastes great and has the most addictive crunch! I’ll usually have it for breakfast with greek yogurt, which is very high in protein, and a few superfood additions to keep me energetic and satisfied all day.

Strawberries: 1 Handful
Blueberries: 1 Handful
Greek Yogurt: 1 Cup
Bakery On Main Gluten-Free Granola: 1/2 Cup (I like the Nutty Cranberry Maple flavour)
Chia Seeds: 2 Tablespoons
Goji Berries: 2 Tablespoons

Arrange all the ingredients over a bowl of greek yogurt.

So fast and easy you’ll never skip breakfast again!

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Skip a workout STS 2
Skipping rope is one of my favourite forms of cardio because I can do it anytime, anywhere, and all in one location. It’s both an aerobic and anaerobic exercise, meaning that it’s good for your lungs and cardiovascular system and it’s also a weight baring exercise that will improve muscle tone in arms and legs. It also burns as many calories as running which is always a good thing!

A good test to see if you have the right size jump rope is to place one foot in the center of the rope and lift the handles, they shouldn’t go past your armpits.

Skip a workout STS 3
2 mile warm up run to Sunset Junction and back.
Followed by 30 minutes of jump rope, alternating between landing on each foot and both.
Blasted “Survival” knowing I would survive.

Rope and Beats
Headphones: PowerBeats by Dr.Dre ‘Sport’
Rope: Everlast

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