Uncategorized
Silver Lake Session

AdrianneHo_Basquiat_Run_Routine-1 AdrianneHo_Basquiat_Run_Routine-2 AdrianneHo_Basquiat_Run_Routine-3 AdrianneHo_Basquiat_Run_Routine-4 Run 2.5 miles outdoors. The Silver Lake Reservoir is great because of the beautiful nature and surrounding architecture. Stimulating the senses keeps things interesting. After your run center yourself and try the following exercises on a flat surface. Repeat everything 3 times.
15 Burpees
30 Bench Crunches
20 Tricep Dips
1 Minute Plank

Banner Control Plugin Activated!

Leave a Reply

Your email address will not be published. Required fields are marked *