Start with a 1 mile run to warm up.
30 lunges on each leg
30 high knees
30 squats
30 knee thrusts on each leg
30 lunge pulse on each leg
Finish with another 1 mile run home.
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Start with a 1 mile run to warm up.
30 lunges on each leg
30 high knees
30 squats
30 knee thrusts on each leg
30 lunge pulse on each leg
Finish with another 1 mile run home.
Banner Control Plugin Activated!