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Fitness
Pick Up The Pace
November 18, 2014

AdrianneHo_Palace_2AdrianneHo_Palace_10AdrianneHo_Palace_11 Start with a stretch.
3 mile hilly run.
Pick up the pace going uphill while slowing the pace on the way down.
It’s okay to move slow just don’t ever stop, “Try me.”

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Category: Fitness
Tags: WORKOUT ROUTINE

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