Sweat The Crew

SweatTheStyle_SoSuperSam2b copySweatTheStyle_SoSuperSam3b copySweatTheStyle_SoSuperSam_7DJ SoSuperSam a.k.a Samantha Duenas is no stranger to Sweat The Style, as she modeled the Summer Sweat Lookbook and created the first ever Sweat The Mix. Sam is constantly on the go, whether she’s DJ’ing Vanity Fair photo shoots, throwing her own parties like 143 that have lineups down the block, or playing at special events all over the world. Being a pro she knows taking care of herself is the only way she can juggle her demanding work schedule while still being full of energy and looking fresh. She uses music as her motivator to sweat day and night and always stays stylish doing it.

Who do you SWEAT?
I sweat it out with my fabulous friends, including you Adrianne!
What do you SWEAT?
Most likely ramen broth.
Where do you SWEAT?
At the gym, the hiking trails of the Los Angeles mountains, and dance class.
When do you SWEAT?
I aim for 4-5 days a week, and every time I DJ I usually work up a good sweat from jumping around and dancing!
How do you SWEAT?
Always with a really awesome soundtrack, either soulection radio, mixes that my DJ friends make, or a good podcast.
Why do you SWEAT?
I sweat to eat.

SweatTheStyle_SoSuperSam Move to the music with SoSuperSam and kick it with her on Instagram, Twitter, and Facebook

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Sweat The Mix



Total: Trippin’
Yung Satan: They B Like.
Young Dro: FDB (Lakim Remix)
King L: Val Venis (Brodinski Remix)
Tessela: Gateway
Harvard Bass: Erasers
M.I.A.: Y.A.L.A. (MikeQ Bootleg)
DJ Bark Lee: Gonna Get U
DJ Yolo Bear: That Good Good
Juicy J: All I Blow is Loud
Stooki Sound & Mr. Carmack: Uppers
Ryan Hemsworth: Weird Life
Lakim: Voodoo
Sweater Beats: Feel Me (Falcons Remix)
Drake: Furthest Thing (Trippy Turtle Remix)
DJ Bark Lee: Walk 4 U
Snakehips: Make It
Rewrote: Melt Zone
Nguzunguzu: Drop Cage
Lil TexAs: Looking 4 Love
Astronautica: Velvet Morning f. Bridge
Ta-Ku: Untitled

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Sweat The Style X SoulCycle

SweattheStyle_SoulCycle_3SweatTheStyle_SoulCycle_9SweatTheStyle_SoulCycle_6SoulCycle is a Sweat The Style favorite workout. The combination of spin class, night club, and motivational conference motivates the sweat. Music blasts and lights flash as you go on your ride. The specialized instructors guide you with positive reinforcement and encourage you to leave your negative thoughts at the door and focus on pushing yourself to do the best you can during the 45 minute sweat session.

Start the ride with an easy “flat road” level of resistance. Once you’re warmed up, increase the resistance and peddle to the music. For the next 30 minutes you’ll go through intervals of “standing up” on the bike, doing push ups over the handles, all the while turning up the resistance to keep your legs working hard. The class ends with 10 minutes of hand weights and a cool down. Be prepared to sweat everything out!


Ja Tecson

The first official Sweat The Style x SoulCycle workout event took place at the West Hollywood studio with the Sweat Crew. DJ SoSuperSam curated the mix and Lindsey B taught the class. An incredible vibe of great music, positive energy, and a sweet sweat!

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