Fahim Kassam
This workout can be done on any neighborhood street. Start with a warm up jog around the block.
Do 30 seconds of as many high knees as you can, then jog slowly to the next corner while catching your breath. Do another 30 second set of intense high knees.
Repeat 8 times.
Finish off with either a 1 minute plank or 50 bench crunches.
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