Food & Drink
Funky Fungi

AdrianneHo_FungiSaladIngredients:
Oyster Mushrooms: Separated, Cleaned, and Dried
Parmesan Cheese: Thinly Grated
Olive Oil: Enough To Drizzle
Balsamic Vinegar: Enough To Drizzle

Instructions:
Heat oven to 425 degrees F. Lightly coat oyster mushrooms with olive oil. An easy tip is to put the mushrooms in a plastic bag with 3 Tbsp of olive oil and shake to make sure they are evenly coated. Dip oiled mushrooms in parmesan cheese and set on non-stick oven tray. Lightly sprinkle a little more cheese on each mushroom. Heat in oven for 10-15 minutes until mushrooms are golden and crispy. Toss the arugula in olive oil and balsamic vinegar. Take out the mushrooms, and place on top of the salad still warm and serve.

Mushrooms are as meaty as chicken you won’t know what’s missin’!

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Fitness
Beach Running

AdrianneHo_RTH_Sweat_320 minute run along the beach.
Even a short run is difficult on the sand, it consumes more energy than running on the road and burns as many as 1.6 more calories per mile.
Although it’s tougher than running on a hard surface, beach running strengthens your ankles, legs, calves, yet minimizes impact on your knees.
Change your conditions to challenge your body and always keep it evolving to work in new, different ways.

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Food & Drink
Gluten-Free Johnny Boy

SweatTheStyle_JohnnyBoyI love making toast with gluten-free bread from Udi’s. It looks, tastes, and feels exactly like regular bread. This is an easy breakfast toast I make that reminds me of being a kid. The fiber and protein from the almond butter, chia seeds, and banana will keep you full all morning, and the raw honey makes it a sweet way to start your day.

Ingredients:
Udi’s Gluten-Free Bread: 2 Slices, Toasted
Almond Butter with Chia Seeds: 2 Tbsps
Raw Honey: 2 Tbsps
Banana: 1 Large

Instructions:
Spread raw honey and almond butter over each slice and sprinkle chia seeds. Thinly slice banana length wise so it becomes 4 long thin strips. Cut in half so it becomes 8 and lay 4 slices over each toast.

Breakfast of champions!

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Fitness
Forest Fly

AdrianneHo_Nike_Forest_Run_1AdrianneHo_Nike_Forest_Run_33 mile run under the trees.
Running through nature is as uplifting for the mind as it is for the body.
The perfect way to sweat and de-stress while being away from the city.

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Food & Drink
Chinese Baby Bok Choy

AdrianneHo_SesameBoyChoy
Ingredients:
Baby Bok Choy: 1 Bunch, Cleaned, Ends Trimmed
Sesame Oil: 3 Tbsp

Instructions:
Boil water in a pot. Once water is boiling throw in baby Bok Choy for 3 minutes.
Pour water and Bok Choy in a strainer and drizzle over sesame oil.

So easy there’s no excuse to not eat your greens!

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