Search Results for: RTH

Fitness
Beach Running

AdrianneHo_RTH_Sweat_320 minute run along the beach.
Even a short run is difficult on the sand, it consumes more energy than running on the road and burns as many as 1.6 more calories per mile.
Although it’s tougher than running on a hard surface, beach running strengthens your ankles, legs, calves, yet minimizes impact on your knees.
Change your conditions to challenge your body and always keep it evolving to work in new, different ways.

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Food & Drink
Tilapia Tacos & Pineapple Salsa

AdrianneHo_TalapiaTaco I recently went to St. Barths for a shoot with The Coveteur and cooked for everyone while we were there. Here’s the recipe and video for the Tilapia Tacos and Pinapple Salsa I made one night. Enjoy!
Ingredients:
Talapia (or any fish you can find locally):  3 Fillets
Red Onion: 3 Tbsp, Chopped
Cilantro: 1 Handful Shreaded
Avocado: 1, Pitted and Chopped
Lemon/Lime: 1, Juiced
Garlic: 4 Cloves
Tomatos: 2, Diced
Olive Oil: 3 Tbsp
Sea Salt Flakes: To Taste
Fresh Ground Pepper: To Taste
Butter Lettuce: About 5-10 Leaves (More if you use as a wrap)
Gluten-Free Tortilla: Optional


Instructions:
Combine onion, cilantro, avocado, pineapple, and lime juice, sprinkle with sea salt, and set aside.
In a pan, heat oil and throw in garlic and cook until slightly brown.
Add tilapia fillets and cook for a few minutes on each side until it’s opaque throughout and flakes easily with a fork.
Squeeze lemon over it and season to taste with salt and pepper.
Set up stations with pineapple salsa, tomato, tilapia, whole wheat (or gluten-free) tortilla, cilantro to garnish, and butter lettuce.

If you want to go completely natural you can use butter lettuce as a wrap instead of a tortilla.

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