Running Backwards

AdrianneHo_Union_Black_1Running backwards helps strengthen the glutes and upper hamstrings, as well as the core muscles in the abs and lower back. Although it seems awkward at first, it’s really good for your balance, coordination, and different muscle groups.

Focus on form, not speed. Run backward for 2 minutes and then forward for 5 minutes, do this 4 times at the end or beginning of your regular workout.

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