Stairway To Heaven

AdrianneHo_JoeFresh_b-6 AdrianneHo_JoeFresh_b-8Running stairs is a medium to high-intensity cardio workout that burns calories for energy. Your heart rate increases, your muscles work harder, and you’ll need more oxygen as you ascend and descend. For best results, run stairs in high-intensity, short-duration intervals. This will push your metabolism, meaning you’ll burn more calories, reducing excess weight… Running stairs benefits your cardiovascular health, develops muscle and is free.

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