Player hating from the sideline?
Run 2 laps around a basketball court while dribbling a basketball.
1 minute plank with your elbows and hands on the floor balancing your feet over the basketball. Maintain a straight line from your ankles to your shoulders.
10 push ups with both hands on top of the basketball. Keep your chin tucked into your chest.
20 Jump Lunges holding the basketball.
Repeat 5 times.
It’s all about the sweat, baby!
Banner Control Plugin Activated!