Let the music get you to and guide you through the workout. If you need to take a break, rest for 30 seconds and breathe deeply. Catch your breath and start again.
Plank: Rihanna Pour it up (2:42)
Skip Rope: Eminem The Monster ft. Rihanna (4:13)
Wall Sit: Drake Worst Behaviour (4:32)
Bicycle Sit Ups: Drake Take Care ft. Rihanna (4:37)
Burpees: Rihanna Birthday Cake (1:18)
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