Calcium is a mineral that your body needs to maintain and build strong bones. It’s absorbed through the food we eat. If enough calcium isn’t being provided then your body will will start removing it from the bones, this condition is called Osteoporosis.
Enough calcium can be provided from a very healthy, rich, and diverse diet but in most cases supplements are a good aid, especially forย people who are lactose intolerant or vegetarians. It’s best to pair calcium withย vitamin Dย because that allows your body to fully absorb the mineral.
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