Food & Drink
The Benefits Of Lemon Verbena

SweatTheStyle_LemonVerbenaFor anyone who loves the taste and aroma of lemons, we have the perfect treat for you! Lemon Verbena, fresh or dried is an herb that can truly ramp up the taste in many of our favorite refreshing drinks and even recipes.

Well known as the strongest lemon scent, Lemon Verbena not only tastes great but also has many health benefits. Some of the most fascinating health benefits of lemon verbena include its ability to help with weight loss, protecting your muscles, reducing inflammation, boosting the immune system, calming your stomach, soothing nerves, and clearing up congestion.

Some of the easiest ways to enjoy Lemon Verbena is to mix it with cucumber and water to make a super refreshing summertime drink or you can also add thin slices to your veggies and fish before you throw them on the grill this summer. You can find lemon verbena at many farmers markets and even grow it in your own backyard!

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One thought on “The Benefits Of Lemon Verbena

  1. Fat Freezing

    Lemon verbena has been used as a medicinal plant for centuries, touted for use as an antispasmodic, antipyretic (fever reducer), carminative, sedative, stomachic, and antimicrobial. Little or no research is available regarding its medicinal use. The leaves and flowering tops are used in teas and as beverage flavors. Thank you for sharing benefits of lemon verbena with readers.
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