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CHA CHA CHA CHIA

AdrianneHo_Undefeated_WaterChia seeds are an ancient superfood that can be added to almost anything. They contain more calcium than a glass of milk, more omega-3s than salmon, more iron than spinach, and are an excellent source of fiber. A special function of chia seeds is that they are highly “hydrophilic,” meaning that each seed absorbs 9-10 times its weight in water. This allows you to stay hydrated longer.  

Chia Seeds along STS Health copy I like to add 3 tablespoons of PureLife Chia Seeds to my smoothies, yogurt, granola bowls, or a water bottle to sip on through out the day.

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