Lemon Water Benefits

AdrianneHo_AgentProvaceteur_Swim-14AdrianneHo_AgentProvaceteur_Swim-5Lemon water is a very simple drink with an extensive list of health benefits. Even if you’re not a big water drinker, you might want to make a glass when you check out how incredible it is for your body and mind! Here are the top five benefits…

1. Aids in digestion and detoxification.
2. Bumps up the vitamin C quotient.
3. Rejuvenates skin and heals the body.
4. Helps shed pounds.
5. Boosts energy and mood.

An easy way to reap the benefits of lemon water is to squeeze half a lemon into room temperature water and drink it first thing in the morning. This will allow you to start your day on the right foot. Cheers!

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Rose Petals Rosewater Spray

AdrianneHo_Supreme_Levis_ForalDenimJacket-5 Imagine your skin feeling refreshed, dewey, and radiant within a few seconds…
SweatTheStyle_HeritageStore_RoseWaterRose Petals Rosewater Spray does this and much more! Aside from being able to experience the amazing floral scent of real roses anytime, Rosewater is truly versatile. Use as a perfume, body splash, all natural toner, or add to your hair rinse or bath water.

You can also combine with therapeutic oils to make your own unique complexion formula. Rosewater helps maintain the skin’s pH balance and controls excess oil that can sometimes be caused by different climate changes. A few sprays throughout your day is guaranteed to help you look and feel calm naturally while reducing skin inflammation and refreshing your make up.

Rosewater can also be very beneficial when it comes to traveling. It helps hydrate, revitalize and moisturize the skin giving it that refreshed look as flights can often cause your skin to become dehydrated. Throw this spray in your gym bag or beach bag to ensure your skin stays happy everyday this summer!

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Honest Hand Sanitizer Spray

SweatTheStyle_HonestBeauty_HandSanitizerHere’s a statistic that will make you sweat… A new study shows that there might be more bacteria on free weights than on a toilet seat. Aside from frequently washing your hands with warm soapy water six to eight times a day, carrying a small bottle of hand sanitizer in your gym bag will do the trick to keeping you fresh and clean on the go.

Honest Hand Sanitizer Spray comes in a fresh citrus orange scent that will energize your senses and won’t dry out your hands. It provides antiseptic and antimicrobial protection made with plant-based ingredients and contains soothing botanicals that will help reduce drying, redness, and chapping. Best of all your conscious will be as clean as your hands, knowing that Honest does not test on animals and contains no harsh chemicals.

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Food & Drink
Hail Merry Chocolate Chip Cookie Dough

SweatTheStyle_HailMerry_CookieDoughTraditional cookie dough doesn’t exactly count as a part of a raw diet but lucky for us Hail Merry’s Chocolate Chip Cookie Dough Merry Bites does! With organic ingredients like extra virgin coconut oil, almond flour, maple syrup, and fair trade chocolate chip each bite is sweet and satisfying without causing a sugar crash hours after eating.

Each Merry Bite is dehydrated at low temperatures to protect the delicate raw fats in the organic virgin coconut oil and almond flour. This process helps maintain freshness, and leaves dough with a super moist chewy texture. Perfect for Gluten-Free, Dairy Free, Vegans, Paleos, or anyone who’s guilty pleasure growing up was raw cookie dough!

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Sweat The Crew
Britt Bergmeister

SweatTheStyle_BrittanyBergmeister-19SweatTheStyle_BrittanyBergmeister-17SweatTheStyle_BrittanyBergmeister-14SweatTheStyle_BrittanyBergmeister-18Toronto native model Britt Bergmeister grew up in Japan where she developed a passion for food. While working as a model she’s learned to balance that with an exciting health and fitness regiment. When she’s not on set or traveling for shoots she resides in New York City where she studies nutrition and frequents fitness studios all over the city. Between playing recreational basketball, boxing, running, and yoga Britt makes sure her workouts are fun and interesting. She reps the Six in a Raptors jacket, Sweat Crew bottoms, Nike sports bra and sneakers on NYC’s East River.

Who do you sweat?
I’d get real sweaty if I ran into an NBA player, especially one of the Toronto Raptors 😉
What do you sweat?
I sweat off little annoyances in my day that accumulate over time. I believe if I live positively and with gratitude, karma will do the rest. So if I find myself getting mad about silly, small things I’ll try and go sweat it all off and leave it at the gym.
Where do you sweat?
Anywhere I can! Hotel rooms, my gym, my tiny shoebox living room in NYC. I don’t believe you need a proper gym with all the equipment and machines to get a good sweat in.
When do you sweat?
I find it’s best if I get it done in the morning so I energize myself for the day ahead of me. I try and do a proper workout 5-6 times a week not only because my job requires that I stay fit but because I feel my best self after a good workout. If I show up to a modeling job knowing I’ve worked hard to stay healthy and fit into all the clothes, it feels more worth it to me, like I’ve earned it.
How do you sweat?
I love switching up my workouts to keep them fresh and exciting. I usually start with a little cardio, maybe a 20 minute run. Then I’ll do some ab exercises, leg & butt workouts so I’m targeting my whole body. Sometimes if I’m not feeling a gym workout I’ll go to a yoga class or even follow a yoga Youtube video at home. Whether I’m ‘working out’ or not I’ll always try and be active whether it be biking through the city or walking to all my castings. Hence why I spend 99.9% of my time in activewear 😉
Why do you sweat?
I feel so much better after a workout. My mood is always uplifted, I feel stronger, more powerful and it gives me a jump start to my day and what I set out to accomplish. I also have to stay fit for my job as a model. I want to be a strong, healthy model that is exemplary for younger girls. I have to work hard for the shape I’m in and want to encourage young girls to do the same.

Keep up with Britt on her Instagram, Twitter, and Website.

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