Sweat The Crew
Britt Bergmeister

SweatTheStyle_BrittanyBergmeister-19SweatTheStyle_BrittanyBergmeister-17SweatTheStyle_BrittanyBergmeister-14SweatTheStyle_BrittanyBergmeister-18Toronto native model Britt Bergmeister grew up in Japan where she developed a passion for food. While working as a model she’s learned to balance that with an exciting health and fitness regiment. When she’s not on set or traveling for shoots she resides in New York City where she studies nutrition and frequents fitness studios all over the city. Between playing recreational basketball, boxing, running, and yoga Britt makes sure her workouts are fun and interesting. She reps the Six in a Raptors jacket, Sweat Crew bottoms, Nike sports bra and sneakers on NYC’s East River.

Who do you sweat?
I’d get real sweaty if I ran into an NBA player, especially one of the Toronto Raptors 😉
What do you sweat?
I sweat off little annoyances in my day that accumulate over time. I believe if I live positively and with gratitude, karma will do the rest. So if I find myself getting mad about silly, small things I’ll try and go sweat it all off and leave it at the gym.
Where do you sweat?
Anywhere I can! Hotel rooms, my gym, my tiny shoebox living room in NYC. I don’t believe you need a proper gym with all the equipment and machines to get a good sweat in.
When do you sweat?
I find it’s best if I get it done in the morning so I energize myself for the day ahead of me. I try and do a proper workout 5-6 times a week not only because my job requires that I stay fit but because I feel my best self after a good workout. If I show up to a modeling job knowing I’ve worked hard to stay healthy and fit into all the clothes, it feels more worth it to me, like I’ve earned it.
How do you sweat?
I love switching up my workouts to keep them fresh and exciting. I usually start with a little cardio, maybe a 20 minute run. Then I’ll do some ab exercises, leg & butt workouts so I’m targeting my whole body. Sometimes if I’m not feeling a gym workout I’ll go to a yoga class or even follow a yoga Youtube video at home. Whether I’m ‘working out’ or not I’ll always try and be active whether it be biking through the city or walking to all my castings. Hence why I spend 99.9% of my time in activewear 😉
Why do you sweat?
I feel so much better after a workout. My mood is always uplifted, I feel stronger, more powerful and it gives me a jump start to my day and what I set out to accomplish. I also have to stay fit for my job as a model. I want to be a strong, healthy model that is exemplary for younger girls. I have to work hard for the shape I’m in and want to encourage young girls to do the same.
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Keep up with Britt on her Instagram, Twitter, and Website.

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Food & Drink
Blossom Water Lemon Rose

SweatTheStyle_LemonRoseWaterIf you haven’t heard of Blossom Water before you are in for a real treat. A Massachusetts based company started its flower-infused water business a few years ago. Today, they have four flavors: lemon rose, plum jasmine, grapefruit lilac and pomegranate geranium.

This pure water is infused with real fruit & flower essences, lightly sweetened with agave nectar and only 45 calories per bottle. Aromatic and uniquely flavorful this drink is refreshing and thirst quenching as well!

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Food & Drink
Coolhaus Ice Cream Sandwich

SweatTheStyle_CoolHausIndulging in your favorite treat is often a helpful way to incorporate moderation into your diet. It’s hard to think of a treat better than Coolhaus Ice Cream Sandwiches. Coolhaus co-founders Natasha Case and Freya Estreller started baking cookies, making ice cream, and combining them into “cool houses” in 2008. With mutual backgrounds in the design and real estate fields, they began naming their ice cream sandwiches after architects and architectural movements that inspired them, and decided to take their newfound passion to their hometown streets in Los Angeles. So after a few days on Craigslist (and some time convincing their families they weren’t crazy), they found and bought a beat-up old postal van, trekked out to the world-famous Coachella Valley Music Festival in April 2009 to make their debut, and, well… the rest is history.

Equally important to their dedication to innovation is their commitment to quality and sustainability. Every Coolhaus treat is all-natural, handmade and organic whenever possible, made with sustainably produced, hormone-free dairy and fresh, local ingredients.

Coolhaus manages to achieve near perfect texture when it comes to their cookies and ice cream. The cookies are flexible and soft and the ice cream has a creamy texture that is often difficult to find when it comes to a frozen Ice Cream sandwich! With flavors ranging from chocolate chip cookies & brown butter candied bacon ice cream to snickerdoodle cookies & salted chocolate ice cream; these sandwiches are a must have cheat treat!

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Food & Drink
La Criox

SweatTheStyle_LaCroix_SparklingWaterIf you’re craving the bubbles of a soda but want a healthier option look no further than La Croix. LaCroix Sparkling Water is carbonated water which is sodium free and contains only natural flavors. With zero calories it’s one of the best natural sparkling waters on the market with an amazing variety of flavors. We like to add a little bit of organic stevia extract for just a touch of sweetness.

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