Food & Drink
Vlada’s No Time Protein Mug Cake

SweatTheStyle_VladasProteinMudCake Ingredients:
Grounded Oats: 1 Tbsp
Baking Soda: Just a touch
Protein Powder: 1/2 Scoop
Egg: 1 Whole, or just the white
Almond Milk: 2-3 Tbsp
Stevia: 1 Package
Cacao: 1 Tbsp

Mix all ingredients in a blender.
Pour in a mug.
Back in microwave for 2-3 minutes.

No Time Protein Mug Cake for those who don’t have time. Depending on desired flavour add berries or adjust amount of cacao.

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Food & Drink
Fine Chinese Fried Quinoa

SweatTheStyle_ChineseQuinoaRecipeThe super food version of a fine Chinese classic.
Broccoli: 1 Head, steamed
Carrots:  1/4 Cup, steamed and chopped
Coconut Oil: 2 Tbsp
Egg: 2 whole
Green Onion: 1 Stock, chopped
Garlic: 1 Clove, finely minced
Ginger: 1 Tsp, freshly grated
Quinoa: 2 cups, day old made or left over
Bragg’s Liquid Aminos: 2 Tbsp

Heat a wok or large pan over high heat and add coconut oil. Once oil is hot, add eggs and scramble for 15 seconds. Once the eggs are cooked remove and set aside.
Add a bit of coconut oil to pan and set heat to medium high. Add green onion, ginger, and garlic. Stir fry for 30 seconds until fragrant. Add cooked eggs, steamed vegetables, and quinoa. Toss and stir fry for 2 minutes. Spread everything out over the surface of the wok and pour in Bragg’s Liquid Aminos. Toss again and stir fry for an additional minute. Taste and add additional Aminos if needed.
As an option for more greens, add frozen peas at the same time as the steamed vegetables when cooking.

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