Having a proper balance of “good bacteria” in your body plays a large part as well.
If you have recently ran a course of antibiotics or have been going on a sugar bender, you may benefit from taking probiotics like acidophilus. Probiotics are the healthy type of bacteria living in your digestive tract. They can help reduce bloating, optimize digestion, improve immunity, as well as add a nice glow to your skin. If you experience upset digestion, probiotic supplements taken first thing in the morning will bring you some relief.
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