Category Archives: Food & Drink

Food & Drink
HOEY GUACAMOLE

GUACOMOLE STSF small
Most people treat guacamole as a side but I love having it as a full meal. It’s fast, easy, and incredibly healthy. I’ll usually pair it with Beanitos Black Bean Tortilla Chips because they are gluten-free, organic, and are full of protein. This makes for a fresh, quick, and balanced meal!

Ingredients:
Avocados: 1 Large
Tomato: 1/2 Chopped
Cilantro: Handful Chopped
Red Onion: 3 Tablespoons Diced
Sea Salt: To Taste
Lime: Half
Tortilla Chips: 1 Bowl

Instructions:
Cut avocado in half.
Pop out pit.
Dig out avocado flesh into a bowl, squeeze in lime juice, and mash to desired consistency.
Mix in cilantro, tomato, and onion.
Sprinkle sea salt to taste.
Enjoy with tortilla chips.

¡Ay, caramba!

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Food & Drink
SUPERFOOD BREAKFAST PARFAIT

YOGURT CHIA GRANOLA STSF
I’m obsessed with Bakery On Main Gluten-Free Granola, it tastes great and has the most addictive crunch! I’ll usually have it for breakfast with greek yogurt, which is very high in protein, and a few superfood additions to keep me energetic and satisfied all day.

Ingredients:
Strawberries: 1 Handful
Blueberries: 1 Handful
Greek Yogurt: 1 Cup
Bakery On Main Gluten-Free Granola: 1/2 Cup (I like the Nutty Cranberry Maple flavour)
Chia Seeds: 2 Tablespoons
Goji Berries: 2 Tablespoons

Instructions:
Arrange all the ingredients over a bowl of greek yogurt.

So fast and easy you’ll never skip breakfast again!

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Food & Drink
POUR IT UP: GREEN BUZZ

Pour it up-Green Buzz
Ingredients:
Ginger: 2 Inch Knob
Kale: 1 Bunch
Pear: 1 Whole
Lemon: 1 Halfed

Instructions:
Juice it all! Starting with the ginger.
*Always juice the driest fruit or vegetable first.

#HoKnows adding lemon to your green juice multiplies your nutrition absorption rate 5 times.

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Food & Drink
BANANA CHOCOLATE ALMOND REWARD SHAKE

Banana Protein Shake STSF1
The thought of chocolate, banana, and almonds in a cold thick milkshake-like consistency is enough to get me through any tough workout!

Ingredients:
Chocolate Protein: 1 Scoop
Flax Seeds: 1 Tablespoon
Banana: 1 Frozen and sliced
Chocolate Almond Milk: 1 cup
Ice: 1 cup
Raw Almonds: Small Handfull

Instructions:
Blend almonds and flax seeds in almond milk first until finely grated.
Blend the rest of the ingredients.

You deserve rounds…

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Food & Drink
KIND BARS

run your town 2My love for sweets and passion for health has always been somewhat of a conflict. To be happy I need to have something sweet and chocolately everyday. Fortunately, there are snacks like Kind Bars to give me that quick fix in a way that’s filling and healthy. I’ve found the perfect balance with the Dark Chocolate Cherry Cashew + Antioxidants Kind Bar, the protein in the mixed nuts keep me full in-between meals while the dark chocolate keeps me happy.

The good thing about Kind Bars is that they are made out of whole foods like dried fruit, nuts, and honey, as well as nutrients like fiber, protein, and antioxidants. They come in a variety of flavours and are easy to leave in your gym bag, car, locker, or desk. This is good because nobody likes a Hangry Ho!

STS Food KIND BAR
Kind Bar: Dark Chocolate Cherry Cashew + Antioxidants

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