Food & Drink
Dragon Fruit

SweatTheStyle_DragonFruit2Adding variety to your diet is just as important as adding variety to your workouts. It keeps your body from getting used to the same old thing. Dragon fruit is an exotic choice for your next pre-workout snack. While this particular dragon fruit was found at the Hollywood Farmers market in California they can almost always be found in Asian markets in every major city. Dragon fruit are rich in vitamin C, antioxidants, fiber, and even contain a small amount of protein. They have natural fruit sugars and healthy carbs making them a great source of fuel before a workout. Slice one in half and spoon out the soft fleshy fruit for a great fresh snack before a workout.

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